Replies
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Red meat might not be your problem. I have IBD-C (Colitis). I work with women who have IBS and IBD. It is my passion. Feel free to check out my site. I hope you find something that helps you:) www.agutsygirl.com
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Ps you can find me at www.agutsygirl.com
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Yes, juicing can help. I'd recommend LESS fiber. I work with women who have IBS and IBD daily:)
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Hang in there....
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If you have food intolerance or allergy and do not know it, you could likely be hanging on to a lot of weight. Sometimes, for instance people with undiagnosed Celiac, have trouble gaining weight. It all depends on what the culprit is. I just wrote: Getting Glutenized & Dr. Oz’s Food Sensitivity Scale. You can see more…
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Diet has everything to do with your IBS. I have Colitis, but have healed myself with diet and lifestyle. I work with women to help do the same now. Here is a ton of articles I've written for women and the digestive system: http://www.sarahkayhoffman.com/tag/digestive/ Hope it helps someone:)
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My website focuses a ton on digestive issues (www.agutsygirl.com). If the Protein Powder is the problem, it's likely because of an ingredient, typically one that ends in -ose. Protein Powders, even the most raw and "healthy" ones are simply just hard to digest. I lift a lot and eat a primarily protein/veg diet. I always…
