Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
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I vary between 0% to 7% in my own interval training. I may do 5 minutes at 4%, them to 2% then to 6%, I usually got to 7% to get my heart rate in the range I need to per my MD recommendations. It is really wierd I literally can walk hard for hours, I just get winded when trying to run. I walk with incline intervals about 2…
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I eat an access bar 15 minutes before working out and make sure to hydrate during. I like the taste of sustain but lots of products out there. I really cannot eat a meal and work out.. Makes me sick. I also work out almost first thing in the morning. I usually work out an hour to an hour and half. I live 20 minutes from…
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I no longer keep junk food in the house. If it is not there I wont eat it. If you are eating out I would recommend having them bring out a to go box and put half of the food in the box before you start and then do not take anything out of the box. Somethings I do to occupy me so that my brain gets the signal that I really…
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I have that much to loose and I have a 15 and 13 YO daughters. I am just getting started.
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From my waist to my knees!! LOL
