noncentssue

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  • I vary between 0% to 7% in my own interval training. I may do 5 minutes at 4%, them to 2% then to 6%, I usually got to 7% to get my heart rate in the range I need to per my MD recommendations. It is really wierd I literally can walk hard for hours, I just get winded when trying to run. I walk with incline intervals about 2…
    in Running as a goal Comment by noncentssue June 2012
  • I eat an access bar 15 minutes before working out and make sure to hydrate during. I like the taste of sustain but lots of products out there. I really cannot eat a meal and work out.. Makes me sick. I also work out almost first thing in the morning. I usually work out an hour to an hour and half. I live 20 minutes from…
    in what food before exercise Comment by noncentssue June 2012
  • I no longer keep junk food in the house. If it is not there I wont eat it. If you are eating out I would recommend having them bring out a to go box and put half of the food in the box before you start and then do not take anything out of the box. Somethings I do to occupy me so that my brain gets the signal that I really…
    in Late Night Binger Comment by noncentssue June 2012
  • I have that much to loose and I have a 15 and 13 YO daughters. I am just getting started.
    in Looking for friends losing 50 to 75 pounds & have teens. Comment by noncentssue June 2012
  • From my waist to my knees!! LOL
    in where do people carry their weight???? Comment by noncentssue June 2012
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