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I cruised and I lost weight!
Thanks to all the people that replied to my anxious posts before I cruised about my fear of gaining while I was so new on my journey and scared that I would fall into old habits. First of all I had a fab trip, but caught a bit of a cold and that cut down some of my working out or I think I would have lost more than half a…
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Running as a goal
Hi.....I am 48 YO female and morbidly overweight (240's). I have made a goal of trying to get in shape and run a 5K before I turn 50. Guess I am looking to see if anyone else here has advice from personal experience on how to set goals. I right now cannot jog for more than a minute or two. I do walk very fast on treadmill…
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Going on vacation..worried about gaining
I joined here May 29th and have been faithful with changing eating habits and exercising. I have almost lost 10 pounds so far. But we are leaving on a family vacation soon on a cruise and I am so scared about making good choices. A young guy at my gym went on the same cruise and gained 7 pounds. Of course he says he did…
