JenniferEM2012 Member

someone posted this in the tips forum and I love it. What I do is on my last day of the week and the last run I just keep running. I run for as long as I can and I have noticed that every week I can run a little bit more. I am up to 15 minutes of running after my work out. I do still do the last walk and then the cool down…

I am about to start week 3. I am excited to get started and know that I can run for that long. I will let you know how it goes when I get back.

Reading this made me look up up one of these races in my area. July 28 here I come. Thank you for sharing this.

I accept. I will start tomorrow.

When I stated to my now husband that I wanted to lose weight he was on board. When I actually started he was trying to be supportive but instead he was being hurtful. I had to sit him down and tell him that he is not supporting me the way that I need. I made a list of dos and dont's, manly don't and together we worked on…

Im in

I am a36F and I got my favorite sports bras at under armor. I have an outlet store right by my house and I only played $20.

Feb. 4- 202.6 Feb. 11- 201.0 Feb.18- 201.0 Feb. 25- Total pounds lost in Feb.- ______pounds. Total challenge pounds lost so far -________ Mar. 4- Mar. 11- Mar. 18- Mar. 25- Total pounds lost in Mar.- ______Total challenge pounds lost so far-________ Apr. 1- April goal - 165

Hi, I just finished Week 1 of insanity. It is hard but stick with it. I always feel good when I am done working out.

I think we should start a group. But I do not know how to start one.

Sorry all. i was looking at the calendar and read it wrong. I was so exited to start it that I skimmed it and saw two lines and thought that was two different work outs. But thanks everyone. I did day 1 today and my body is so sore. Can't wait to do day 2 tomorrow.

Feb 4: 400 Feb 5: 432 Total = 832 Im going slowly but I started Insanity and that plus my other workout will help me get back on track.

I did the fit test today. I will start the first workout tomorrow. Do you know if I have to do both the works out at the same time o can I split it. I work out in the morning and in the evening and was hoping I can do this both times.

So far so good. I got the exercise in and now just waiting to see which meal me and my husband are having for dinner.

This is going to be fun. Thank you for doing this for us.

Junerbooner- I like your format so I sort of stole it. Is that okay?

Feb. 4- 202.6 Feb. 11- Feb.18- Feb. 25- Total pounds lost in Feb.- ______pounds. Total challenge pounds lost so far -________ Mar. 4- Mar. 11- Mar. 18- Mar. 25- Total pounds lost in Mar.- ______Total challenge pounds lost so far-________ Apr. 1- April goal - 165

Hello and welcome to MFP. Just reach out if you need any help or motivation.

These all look good. I have also been looking for some recipes.

If there is still room I would like to join. if there is room I will be on the Zombie team. If not then what is available is okay with me.

Starting is the hardest part. You will get used to it and love the way you feel. You can add me if you would like.

I have a polar ft7. I love it. It tracks calories, time working out, and heart rate. To me that is all I need to track when I work out. It also keeps a log on the watch so I can see my trends from my work outs. I also like the fact that it is water resistant so I can wear it in the pool, just don't touch the buttons under…

You can add me. I do my diary a little differently however. Everyday I log in and fill in my exercise. I only log my food on Fridays. I write everyday down in a daily planner then at the end of the week I log it all in. When I was losing weight for my wedding this way help me because I was actually writing it down and not…

Starting Weight: 207.5 Week 1 (12/10) : 205 Week 2 (12/17) : 202.2 Week 3 (12/24) : Not Sure Week 4 (12/31) : 201.7 Pounds lost: .05

They are all good choices. I would go with 1 but also buy 3 because it is very pretty.

Starting Weight: 207.5 Week 1 (12/10) : 205 Week 2 (12/17) : 202.2 Pounds lost: 2.8

Thank you for doing this. I am very competitive so when I see myself on there I just want to be higher up on the list. Thank you again for taking the time for us.

I am also very late. I thought that I weighed in but apparently not. Starting Weight: 207.5 Week 1 (12/10) : 205 Week 2 (12/17) : 202.2 I weigh myself every friday so that could be why I forgot. This week I am getting back on track. I will also post this in the thread for tomorrow.

Tuesday: Food - Did NOT stay within my goal. Very bad day. Cardio - Did 30DS. Level 1 Strength - Not sure if this counts but I did a lot of squats during my 30DS Water - I was so close but so far away.

I will add you.