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Garmin forerunner 410
I got a new heartrate monitor and I love it mostly. I was just wondering if anyone else out there has one and can tell what I am doing wrong. I used it for my run yesterday and it said I only lost 47 calories. When I used my polar it would tell me I lost 250 ish calories. I am wearing the strap right where my sports bra…
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Stretching before and after running
I am about to start week 4 today and I was wondering what do you guys do for stretching. I usually do the five minute warm up then pause my app to do some stretching. However my thighs have become really stiff, and my calfs tend to hurt like I have a charlie horse every now and then. I am not sure if this is just because…
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20 minute morning routine
Does anyone have a 20-30 minute workout routine for the mornings. I do at least an hour of running at night and I am just looking for a routine that will get my energy up and ready for the day, not really looking for a major calorie burn since I do that in the evening.
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Running in the snow
I have finally ventured out to running on the street and not on a treadmill. The only thing is the winter is coming and I live in Co. I was wondering if anyone has any suggestions on good shoes, mine have a lot of mesh and get wet fast.
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Polar FT7
I was thinking about getting the Polar FT7 HRM but had one question for you all. I was wondering if there is anything that I can buy for this or another device so that I can track my distance running or biking. I normally run on a treadmill but would like to start running outside. I do not own a smart phone so I do not…
