hajra123

wow! guys thank you so much, this is exactly the kind of support i need :-) i've done alot of thinking and im not going to let anyone keep me from my weightloss goals, i've tried everything and it feels like i've been on a diet since i was 11, i've finally found something that is giving me results im not going to let…

boiled egg whites fat free greek yoghurt with 10 almonds tuna with low fat mayo on ryvita crackers smoothie made with soya milk, silken tofu, blueberries, strawberries or raspberries

yeah there is a thing as eating too much fruit as certain fruits contain high levels of carbs, sugar and fructose

Thanks, yes i'd rather eat fruit than multipack crisps however i think my problem is psychological..i just cant stop myself i just think 'oh if i finish them now then i wont have any to think about later' its crazy i know, i've also hit my plateu i cant seem to budge from 125lbs since may!..my target is 112lb

I hate the taste of salmon im sorry! I've tried so many different recipes and even bought smoked salmon in the hope that it might somehow overpower the fishy taste of it but nothing works, im upset because i know the benefits of eating salmon but i just cant stomach it! i prefer a milder tasting fish like cod.

CELERY ewww! my alternative now are carrot sticks :-)

yay! its not just me! thanks guys im considering not buying snacks altogether (i've been known to polish off a whole 5 pack bag of snackajacks in front of the telly), il stick to fruit, carrot sticks for a crunchy fix, and tea...it helps to fill you up!

eat protein rich foods that are also low on saturated fats is the way to go... try tuna, egg whites, chicken breast or turkey breast and low fat cheeses (such as weightwatchers) hope this helps!

thanks for the swift replies! so how much complex sugar (from fruits) am i allowed each day in order to achieve 2lb a week weightloss? would you say 50g? is that RDA? im sure 25g can't be right!