angieleekid

SO, WHAT ABOUT WHEN YOUR TIME OF THE MONTH IS COMING AND YOU SCREW UP FOR LIKE A WEEK AND YOU CAN'T CONTROL YOURSELF?! THINK I'VE GAINED AT LEAST A CPL LBS BECAUSE OF IT :( I DON'T EAT NEARLY AS MUCH AS 3 LARGE PIZZA'S THO. WHAT GIVES? ?

THEY ALLOW ME AROUND 1,500/DAY WITHOUT THE EXERCISE. I'M USUALLY WITHIN A HUNDRED WHETHER I GO A LITTLE OVER OR UNDER. AND WITH EXERCISE, WELL WHAT I DO USUALLY ADDS 500-600 CALORIES. BUT I THINK THAT TRICKS ME INTO EATING MORE? SOMETIMES I'M NOT REALLY THAT HUNGRY BUT AM LIKE "OH I'M ALLOWED 300 MORE CALORIES SO I'LL HAVE…

SORRY, I AM A PESCETARIAN. I HAVE TO REMEMBER TO SAY THAT, VEGETARIAN COMES OUT EASIER :)

ALSO, I EXERCISE 4-5 TIMES A WEEK. MAYBE I NEED TO CHANGE IT UP? I USUALLY WALK BRISKLY FOR 10-15 MINUTES TO WARM UP AND I DO THE ELIPITICAL FOR A 1/2 HOUR THEN SOME STRENGTH TRAINING FOR JUST ABOUT 15 MINUTES. IT KICKS MY BUTT AS I HAVE ONLY BEEN DOING IT FOR A MONTH OR SO BUT I DID NOTICE HOW MUCH HARDER IT IS GETTING TO…

WOW SOME AWESOME ADVICE AND IDEAS! THANK YOU SO MUCH EVERYONE! BTW, I HAVE ABOUT 50-60 LBS TO LOSE SO I HAVE QUITE A WAYS TO GO. I ALSO AM A VEGETARIAN SO THE CARB INTAKE IS A LITTLE HARD TO CONTROL SOMETIMES. I EAT A LOT OF NUTS AND BEANS, BUT I KNOW YOU CAN ONLY HAVE SMALL PORTIONS OF THEM BECAUSE OF THE CALORIES. STRING…

I really haven't. Any suggestions?

I will start. Good idea!! Do you know how that works? I was always told losing lbs is more important... Why doesn't it go down?

Ooo the cereal is a good idea! Thanks!

Great ideas! Thank you!

How does upping your calories make you lose more weight? I'm new at this :)

So I have a question, is starting slower better? I've been trying (for only a couple weeks) but i've been doing at least 30-40 minutes of high intensity cardio everyday + 15 min. of strength training and haven't lost even a pound. I've been tracking my calories but according to this website I'm to eat like 2,000a day with…