if YOU need MOTIVATION READ THIS!
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Awesome!!! thanks for sharing!0
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I am going wedding dress shopping tomorrow and I really needed this. Thank you for seeing this and posting it.0
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this is great thanks for sharing0
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This was awesome !!! Thank you for sharing0
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bump0
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Love, love, love this! Really needed it today. Thanks for sharing.0
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Thanks! I really needed this! I am always so hard on myself.0
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I really needed this I'm so hard on myself and was restricting calories and avoiding eating pizza at all costs!0
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Thanks for sharing!0
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What a great post, thanks, we all need to check ourselves from time to time I guess! :flowerforyou:0
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thanks...now i feel a little bit better.0
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saving for later, thanks for the post0
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I needed this right now in a bad way!!! THANK U SO MUCH for sharing!!!!!0
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great post, puts things into perspective.0
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I feel a whole lot better after my splurge today0
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Thanks for that info!! Now maybe I will not want to give up just because I had a bad day!! Bless you for posting this!0
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SO, WHAT ABOUT WHEN YOUR TIME OF THE MONTH IS COMING AND YOU SCREW UP FOR LIKE A WEEK AND YOU CAN'T CONTROL YOURSELF?! THINK I'VE GAINED AT LEAST A CPL LBS BECAUSE OF IT I DON'T EAT NEARLY AS MUCH AS 3 LARGE PIZZA'S THO. WHAT GIVES? ?0
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Bump for further reference. Thanks.0
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wow. thanks. just the thought of having to eat 32 tacos from taco bell made me want to gag. i can't even bring myself to eat just one from that place let alone 32!0
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I hear you Sista!!! I've ate all the right foods, drank the appropriate amount of WATER, and excercised my touchie off. What did I have to show for all the hard work, NOTHING, NADA, ZIP!!! And, I failed the PFT to boot. I don't know maybe its age, I know it was not for lack of trying...And so, here I am,, still in the game, still living. Healthy and Happy for the most part, if ONLY my weight were normal, normal, what is that now a days. All studies state that 30% or higher body fat is obese and can lead to sooo many health risks. I am 52yrs old, have a very good ticker (stress test done not one month ago) all levels are within normal, glucose on the high side of normal. The only alerts were my Iron, Calcuim, and Vit D levels were low. I can't say I feel like a 20 year old, I'm not, I feel like a 52 year old.0
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