ksukaro

i also like to have chicken fajita salads which is all the makings of a fajita, just on top of lettuce instead of in tortillas! I am having it for dinner tonight!

sign up for a run and then find a training schedule (www.runnersworld.com or halhigdon.com) I find that if I have a scheduled run and have to train that I am more motivated to get out there and do it!

perfect day to get started begginning: 155 ending: 140

Those sound like good meals. They say to stick to comfort foods, but don't over eat the night before, and not to eat too late either. Best of luck!

If you go to runnersworld.com they have a shoe finder tool, and you answer a couple questions, and they will recommend a pair a running shoes that will best suit you!

I like grilling up a piece of chicken with some of that Sara Lee 45 calorie bread and making a grilled chicken sandwich..... and then a can (the small one) of green beans

I have been training for a marathon since November, and gained a couple pounds during holiday time. I managed to take those couple pounds back off, but I have been stuck at the same weight for over a month. I count my calories, and do my best to eat my exercise calories.... but still not much. I definitley understand your…

I am currently training for a marathon so I have been running quite a bit lately. I have been getting a good 8 hours of sleep every night and trying to eat plenty of protein and a healthy amount of carbs but I still feel exhausted most of the time. I was thinking about starting to take some vitamins that could help with my…

I recently did the St. Louis half marathon with some friends, we did a 12 week training program (google Hal Higdon half marathon). I also have never really ran more than 4 miles previously. I felt that I was completely ready, and we all finished. It was a great experience, I am already training for another one. Good luck!

I just recently completed one too, and what really kept me motivated was I had a training schedule, and it helped me keep on track, you can find one by Googling Hal Higdon's half marathon training. best of luck, have fun!

I like Weight Watchers Smart Ones, their lasagnas are actually pretty filling!

I have heard from many people that Nike Shox help with their knees and shins

one of my favorite low carb meals: -make chicken fajitas, but make it into a salad, instead of in a tortilla

First of all, you can have to laugh, because healthiest aclholic beverages is kind of an oxymoron. But when I go for the low calorie drinks, I stick to gin & tonics or Michelob Ultra, I also hear that the lowest calorie drink is vodka and club soda, add a splash of cranberry juice for extra flavor if needed.

I just completed my first half marthon this weekend in St. Louis. It was such a great experience, and I just wanted to congratulate anyone else on this site who also completed it this weekend!!!!

i use www.calorieking.com

www.calorieking.com has lots of restaraunts on it

Hi, I am so excited to see this board, this is the reason that I joined the sight, my date is October 4th, but I lose weight slowly so I am getting started now!

i have also been kind of stuck for the last couple weeks, sometimes something that helps is changing just one thing about your diet, I cut out bread, pasta and rice, and started eating more fruit and salads and that helped me shed a couple pounds

i didn't realize that i not only meet, but exceed my daily need for vegetables

I really am trying to cut down on the amount of carbs I have in my snacks , I often have wheatable crackers or pretzels because I love salty stuff, does anyone have other suggestions of other salty snacks that can help me cut down on the carbs? Thanks

Extraordinary - Liz Phair

In the long run it just comes down to how many calories you burn. So the harder you work, the more calories you burn, the fat you'll lose!!!

I agree buying new shoes always inspires me to put them to good use!