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vitamins
I am currently training for a marathon so I have been running quite a bit lately. I have been getting a good 8 hours of sleep every night and trying to eat plenty of protein and a healthy amount of carbs but I still feel exhausted most of the time. I was thinking about starting to take some vitamins that could help with my…
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St. Louis marathon
I just completed my first half marthon this weekend in St. Louis. It was such a great experience, and I just wanted to congratulate anyone else on this site who also completed it this weekend!!!!
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low carb snacks
I really am trying to cut down on the amount of carbs I have in my snacks , I often have wheatable crackers or pretzels because I love salty stuff, does anyone have other suggestions of other salty snacks that can help me cut down on the carbs? Thanks
