vitamins

ksukaro
ksukaro Posts: 29
edited September 2024 in Food and Nutrition
I am currently training for a marathon so I have been running quite a bit lately. I have been getting a good 8 hours of sleep every night and trying to eat plenty of protein and a healthy amount of carbs but I still feel exhausted most of the time. I was thinking about starting to take some vitamins that could help with my energy level ( like one of those "one a day" vitamins) I was wondering if anyone had any good recommendations.
Thanks!

Replies

  • ksukaro
    ksukaro Posts: 29
    I am currently training for a marathon so I have been running quite a bit lately. I have been getting a good 8 hours of sleep every night and trying to eat plenty of protein and a healthy amount of carbs but I still feel exhausted most of the time. I was thinking about starting to take some vitamins that could help with my energy level ( like one of those "one a day" vitamins) I was wondering if anyone had any good recommendations.
    Thanks!
  • cheermom11
    cheermom11 Posts: 393 Member
    I just take the Kirkland brand multi-vitamin from Costco. I don't know if they've given me more energy, but they seem to help keep me healthy... :wink:
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