Janicebrown77 Member

Cheers folks I've rested for a week and still no joy, can't even bend. So professional opinion it is ..thanks

Everything is weighed and scanned ( if it can be scanned ) I'm gona try the other measuring way by tape and clothes but I'll leave it for another 8 weeks. Tbh I'm def not over eating, I could up it a notch by completely cutting carbs for a week to see. But I feel I need some for energy whilst exercising ev day now. Except…

Thanks for the replies I'm a month in, I really thought weight wise it would have been decreased but I guess all the above replies are true ill measure by clothes and measurements and weight in another 8 weeks just to see. But I think your right it will have to move at some stage. Thanks again everyone

Ignore I've posted this same topic twice by accident Original post is on down the thread .. Thanks

Thanks for your help, yeah I guess I'm stuck for what I think is best too, I'm guess decent taste decent price 0 fat content and as low as carbs as I can get. Thanks again I'll check out that place and hopefully I'll get something over the next few days too Cheers :)

There is no easy route, but if you start today at least you'll make a dent! I always wanted the easy way and expected it to happen tomorrow, but that's why I failed, you'll be surprised what you can achieve in 8-10 weeks but it takes you being honest and consistent, this is probably the best place to be on every day…

Hi, Welcome, I'm pretty new as well even though I've been a member for years, but never used it! So I'm in the same boat. Good luck :)

Lol

Too right :) thanks

I agree 100% I weighed today and lost 5kg as I hadn't weighed in two weeks but felt slimmer in clothes, I did also take pics two weeks ago so in around 6 more weeks I'll take more to compare. Thanks for your advice, it's very much appreciated J

Thank you both. :)

I think the proof is in the pudding with me, last 4 weeks ive lost over a 14lbson 1200 i am 5'4 , last week i lowered my cals to 1100, and i haven't lost a pound and my energy levels are lower, so i am going back up to 1200 but going back to eating healthy proteins will little complex carbs. i had it in my head that if i…

Absolutely fantatsic well done!!!!