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Kettlebell injury
Hi two days ago when I was doing my kettle bell class I felt my lower back in what I can say was a twinge I've never hurt my back before. Anyways has anyone ever done this ? I'm pretty gutted as I'm now restricted in bending at all I think I may have ripped a muscle. I tried a 5k walk yesterday but I crawled it. What's…
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Gained but surely scales must go down at some stage.
Ok so first week starting I lost 5kg, which I was elated as it was a huge dent ( yes fluid I know) 2nd week I lost another 1kg, now I was walking 10k ev day keeping within 1300 cals per day. Started weight training ( body pump ) 3 times a week plus hiit training 1 day and at least 10k 1-2 days. Been adding in cycling to…
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Gained but surely scales must go down at some stage.
Ok so first week starting I lost 5kg, which I was elated as it was a huge dent ( yes fluid I know) 2nd week I lost another 1kg, now I was walking 10k ev day keeping within 1300 cals per day. Started weight training ( body pump ) 3 times a week plus hiit training 1 day and at least 10k 1-2 days. Been adding in cycling to…
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Best protein powder ?
Hi I'm struggling to work out which is the best protein powder to buy som are extortionate some are affordable, I've also just moved from the UK to NZ before heading to Oz and I need advice on what I need to be looking for? Is herbal life ok?, I'm trying to find a product which is suffice not but good on the pocket too :)…
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Hi
Hello, to be honest I'm shocked I'm even writing this, as for me I usually go it alone but using this app to keep a food diary, but I've never really given it a good go. So tonight I learnt there was a community and walla I'm here. Ok even saying my weight cringes me but I'm trying to throw caution to the wind and just go…
