postcall Member

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  • I eat a lot of FAGE greek yogurt the rasberry is my fav. I dont think Greek yogurt has much lactose in it. I am pretty sensitive to lactose.but tolerate it. I sometimes add fat free whipped cream and a few sprinkles. Very light on both of course.
    in Healthy and flavorful gluten-free and lactose-free snacks? Comment by postcall August 2013
  • If you have health insurance go see a podiatrist. Is the tenderness something you can palpate. It could be plantar faciitis if its in the arch. I use vibram 5 fingers when this happens for a few days and then it is gone. Calf stretches also work for some people. The numbness is a different issue it could be that your feet…
    in Help my poor feet! Comment by postcall October 2012
  • http://1.bp.blogspot.com/_d4VaDqxYkbQ/S3Y8MzartJI/AAAAAAAAB8E/cTwojBStWUw/s400/IMG_1569_Fat_400%20DJ.jpg This always helps me feel better when I say its only 5 pounds.
    in Well...that was a kick in the face. Comment by postcall October 2012
  • I am not being sarcastic but can someone point me to a study that shows a causative effect of diet soda. Caffiene in general is good for weight loss and the entire tricking you to eating more is only applicable if you decide to no longer count calories or watch what you eat. Any "DIET" food is more frequently used by…
    in Dumping diet soda Comment by postcall October 2012
  • Good article and I have seen others that support this. Basically for most people who have kept the weight off their diet and exercise tends to be better tan the average population. In addition I have seen data by several doctors who have stated that metabolic needs decrease by 30% when compared to the average person.
    in Everyone who has recently lost weight needs to read this Comment by postcall October 2012
  • When it comes to weight loss yes.
    in Calories? Comment by postcall September 2012
  • Just try it out and see if you like it. I dont mind the stuff when I use it correctly. I will use it sometimes with the real thing so I can add less or I will use it as a base in something that I am making. Get Shiratake noodles as well.
    in ZERO calorie food? Not fat free... calorie free? Comment by postcall September 2012
  • Whatever speed I dont have to hold on to anything. I guess that is cheating lol. For me its 2.2-2.4 mph 15 incline. Again much faster if I hold onto stuff but trying not to.
    in At what speed do you walk/run on the treadmill? Comment by postcall September 2012
  • Listen everyone on here has done that. Move on. You will have days like that from time to time. It really is not an all or nothing situation
    in I had a bad calories day, and I feel awful Comment by postcall September 2012
  • You can just go to the gluten free isle of your grocery store and get bread if that is what you want. I can tell you from my experience that restaurants are very tricky. But Chipotle burrito, Taco bell cantina bowl, Chinese food, potato chips, ice cream saved my life but be prepared to look at all the ingredients on food…
    in Coeliac Disease Comment by postcall September 2012
  • No its fine unless you have an allergy to it like I do. I have Celiac Disease so its different for me but I totally miss a good slice of Pizza every now and then.
    in Does wheat deserve the bad rap it gets? Comment by postcall September 2012
  • Dont eat more food. There is no data to support that line of thinking. I think you should double check your food intake and then make sure you have a blood test with thyroid function tests as well to make sure there is nothing wrong.
    in 6 months on and still no weight loss Comment by postcall July 2012
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