yogapeach

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  • enjoy vacation, don't stress every day but be mindful if your vacation is more than a week. Enjoy.
    in On Vacation - Should I 'Cheat' on my Calories? Comment by yogapeach September 2012
  • have you tried any program like weight watchers or advocare 24 day challenge? I do the 24 day challenge with a group of people every few months and it works so wonderful for all of us. I do my next one Sept 10.
    in Gaining weight..no matter what I try! Comment by yogapeach September 2012
  • you should enjoy from time to time, it is not bad! In fact when you have one or two days a week where you do not track it shows best long term results. if you obsess or restrict all the time, it sets you up for falling off long term and possible big binges. Enjoy and don't beat yourself up. Smile, namaste.
    in Unhealthy sometimes?? Comment by yogapeach May 2012
  • one of my favorite smoothies is made with almond milk, kale, and banana, vanilla, almond milk and cinnamon. For a full meal or dessert smoothie, I love almond joy smoothies. http://yogapeach.com/?p=4595 Low sugar.
    in LOW sugar green smoothie recipe Comment by yogapeach May 2012
  • Mandy Ingber is fabulous, great energy and an awesome workout. It's all levels and a beginner or very advanced can do it with different modifications for beginners.
    in Yoga DVD???? Comment by yogapeach May 2012
  • have you used nighttime recovery to help work out the lactic acid so that you aren't sore after intense workouts?
    in is it ok to run if my legs are crazy sore. Comment by yogapeach May 2012
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