Gaining weight..no matter what I try!
RoosMommy01
Posts: 88
This is beyond frustrating and I'm seriously at the point where I'm going to throw my hands up and say "screw it all" Nothing seems to be working anymore at all. :sad:
I don't know if it's because I'm not eating enough or if I'm working out too much. My lowest weight I've gotten down to is 252. After joining "eat more to weigh less" I gained 10 lbs so I gave up on that. Then I went to that scooby website and figured out m TDEE and BMR. I tried achieving that number but all I was doing was gaining weight still! I was so discouraged that i took the whole summer off from exercising in hopes of tricking my body so when I started again, the weight would come off but I'm still freaking gaining and I don't know why!!!!!!!!!
So now I'm completely lost. I went back to use MFP's goal settings. I can't for the life of me eat more than 1,800 without feeling miserable and feeling like I want to puke. I've always been told (still to this day) that it's important to listen to your body. If you aren't hungry then DON'T EAT!
Anyway, my stats are: 5'6, 30 yrs old, and currently at 268. Exercise wise I walk outside for roughly 35 minutes and then come inside and do an 30-40 minute walking DVD by Leslie Sansone. I just recently started lifting weights on Monday. I've also recently had people tell me that I'm exercising entirely too much. (I do this same routine Monday-Friday) The weekends are always my rest period.
So in your opinion, am I exercising too much and not eating enough? MFP has me set at eating 1630 which I think is very good for me so I'm guessing I need to cut down on exercise some to stay as close to that number as possible? Does this sound good?
I don't know if it's because I'm not eating enough or if I'm working out too much. My lowest weight I've gotten down to is 252. After joining "eat more to weigh less" I gained 10 lbs so I gave up on that. Then I went to that scooby website and figured out m TDEE and BMR. I tried achieving that number but all I was doing was gaining weight still! I was so discouraged that i took the whole summer off from exercising in hopes of tricking my body so when I started again, the weight would come off but I'm still freaking gaining and I don't know why!!!!!!!!!
So now I'm completely lost. I went back to use MFP's goal settings. I can't for the life of me eat more than 1,800 without feeling miserable and feeling like I want to puke. I've always been told (still to this day) that it's important to listen to your body. If you aren't hungry then DON'T EAT!
Anyway, my stats are: 5'6, 30 yrs old, and currently at 268. Exercise wise I walk outside for roughly 35 minutes and then come inside and do an 30-40 minute walking DVD by Leslie Sansone. I just recently started lifting weights on Monday. I've also recently had people tell me that I'm exercising entirely too much. (I do this same routine Monday-Friday) The weekends are always my rest period.
So in your opinion, am I exercising too much and not eating enough? MFP has me set at eating 1630 which I think is very good for me so I'm guessing I need to cut down on exercise some to stay as close to that number as possible? Does this sound good?
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Replies
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I know how you feel...I'm eager to hear what others say.0
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What was your BMR?
How many calories were you eating per day in the EM2WL group when you gained?0 -
get blood work done0
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what types of workouts were you doing, what types of foods were you eating?0
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You eat a lot of sodium try keeping your sodium levels at or below 2,000 drink plenty of water and see a doctor for blood test to make sure there isn't a medical reason for not losing weight0
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So maybe this is a silly question, but have you seen a doctor lately? Had your blood tested? Had your thyroid checked? Seems like you have been doing everything right, and as long as the food you are eating is healthy, it seems odd that you would be gaining weight unless you have some sort of a metabolic condition. My friend had lots of problems with uncontrolled weight gain and found out that she had serious thyroid issues. Once they got it under control she was able to lose weight again.0
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I would go to my doctor and get some testing to make sure there aren't other factors at play before doing anything else. In my case, my hypothyroidism was discovered for this same reason you're explaining. I now manage it with meds and have started seeing progress on my weight, but there are other medical conditions that could apply too....0
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No advice here... but I can so relate! (Actually, I will second the answer to get blood work done. I've been limiting carbs after being diagnosed with hypoglycemia/high insulin.... hoping *that* will work to kickstart some weight loss, although it is too soon to know yet if it is working...)0
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I don't think your working out to much, especially since a lot of that is just walking, Looking at your diary it seems that your constantly going way over on fat, maybe try and tweak your lunch some. It looks like you eat the same thing every day, and that cheese is killer, so maybe start with that first.0
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Bump to hear the educated responses.
Sorry, I am a newbie here but to my inexperienced ears it sounds like you are doing all thr right things.
The only question I have is perhaps (and I am just throwing this out there....so don't get upset) but could there be an error in your food logging?
I wish you all the best and I hope someone with a LOT more education in this field can give you a great answer.
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You eat a lot of sodium try keeping your sodium levels at or below 2,000 drink plenty of water and see a doctor for blood test to make sure there isn't a medical reason for not losing weight
See I had someone else tell me not to worry too much about the sodium level since all I ever drink is water. What is confusing me is that I lost 49lbs at first with no problems. Now it seems like I'm gaining it all back.0 -
Definitely get some blood work done. Check in with your doctor. I had a similar problem after losing 75 lbs, then started gaining. I found out I had PCOS and insulin resistant. I am now a full diabetic, on a specific plan to balance carb intake, with nutritionist and am finally losing the 50 pounds I had regained.0
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looks like you need to add in vegetables into your diet also0
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you aren't working out too much. that sounds like 60-90 mins a day 5 days a wk. most people should be aiming for that. i exercise more than that and I lose weight. My friend heather works out at least and hour or more, 5-6 days a week and she has lost 80 lbs since march. i don't know why u can't lose so i would see your doctor. something else could be wrong like thyroid or something0
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less carbs. more veg. more protein.0
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Sodium can be a factor, its hard though as everyone body reacts differently to different things. Perhaps you do need to watch your sodium. Getting your blood work done does sound like something you should check into as well.You eat a lot of sodium try keeping your sodium levels at or below 2,000 drink plenty of water and see a doctor for blood test to make sure there isn't a medical reason for not losing weight
See I had someone else tell me not to worry too much about the sodium level since all I ever drink is water. What is confusing me is that I lost 49lbs at first with no problems. Now it seems like I'm gaining it all back.0 -
Looks like you're sort of inconsistent about logging your food...do you know how many calories you're eating on the days you don't log? That could be part of the problem.
Plus, like the other person said, you're almost always over on fat, which could be another part of it.
Looks like you eat your exercise calories back too. Maybe try not doing that for a few weeks and see what happens when you create a bigger deficit.0 -
Using TDEE and BMR calculators just gives you an estimate, your actual numbers may be higher or lower.
Your exercise sounds fine to me, as long as you aren't working the same muscle groups every day. I used to walk twice a day, an hour at a time, and had a lot of success with it. Walking is good exercise because you can do it every day and it doesn't put much stress on your body, while still burning a decent amount of calories.0 -
I took a peek at your diaries. I would first make sure that you log your food every single day. It is amazing how much that keeps me honest, focused, and on the straight and narrow!
Secondly, try increasing your protein. The settings of MFP have protein very, very low. You can go into your diary settings and change the goals. I have found that I lose weight and feel the best when I have lots of lean protein and get my carbs only from fruits and veggies. I wish I could do whole grains, etc. but I just don't do well with them. Now I'm not promoting low carb, please understand, because there are tons of carbs in fruits and veggies. This has definitely worked for me.
Are you drinking a lot of water daily? I try for a minimum of 10 glasses. It is easy for me b/c I truly do love my water. Other friends of mine struggle so some have put MIO into their water, mint leaves, juice of a fresh squeezed lemon (but drink that with a straw or the acid can erode the enamel of your teeth). Also, try tracking your sodium. I did this for a while and was shocked by how much sodium I had been taking in. I increased my potassium and track that, too. Spinach, melons, and dried apricots are filled with potassium. On days I am over on sodium, I am sure to increase my water and potassium to help.
Good luck to you!!! 0 -
I don't think your working out to much, especially since a lot of that is just walking, Looking at your diary it seems that your constantly going way over on fat, maybe try and tweak your lunch some. It looks like you eat the same thing every day, and that cheese is killer, so maybe start with that first.
I agree with you on the cheese. *L* I just had someone tell me since I had a hard time reaching m calorie goals to eat cheese and high calorie things like that. I hate yogurt with a passion so I was trying with that.0 -
You eat a lot of sodium try keeping your sodium levels at or below 2,000 drink plenty of water and see a doctor for blood test to make sure there isn't a medical reason for not losing weight
See I had someone else tell me not to worry too much about the sodium level since all I ever drink is water. What is confusing me is that I lost 49lbs at first with no problems. Now it seems like I'm gaining it all back.
Perhaps some of it has to do with muscle gain? When I first started working out.. it took 6weeks of solid daily work outs (cardio and alternating stength training) to see any weight loss because I kept gaining muscle in between it.0 -
Stop eating your exercise calories back.0
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Looks like you're sort of inconsistent about logging your food...do you know how many calories you're eating on the days you don't log? That could be part of the problem.
Plus, like the other person said, you're almost always over on fat, which could be another part of it.
Looks like you eat your exercise calories back too. Maybe try not doing that for a few weeks and see what happens when you create a bigger deficit.
It's hard to log Thursday-Saturday because my husband is home and he hogs the computer but my eating stays the same Monday-Friday. Saturday is usually filled with salads or subway. As far as exercise calories go, I normally don't eat them back so my net for the day is wayyyyyy below my goal so I am thinking that is part of the reason as well.0 -
Part of the reason people tell me I exercise too much is because my HRM says I burn anywhere between 450-500 calories during my morning walk. (And yes I did put in all my info correctly)0
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nfortunittly that is what makes losing weight sometimes, there are a ton of different apporaches, and everyone has their own ideas. Everyones different, and we all respond differently. I'd say talk to your doctor get some blood work, and try to rework your diet. MOre protein less carbs and fat. I think your workouts are great, even more intensity may help, but I do like that your adding in weight training.I don't think your working out to much, especially since a lot of that is just walking, Looking at your diary it seems that your constantly going way over on fat, maybe try and tweak your lunch some. It looks like you eat the same thing every day, and that cheese is killer, so maybe start with that first.
I agree with you on the cheese. *L* I just had someone tell me since I had a hard time reaching m calorie goals to eat cheese and high calorie things like that. I hate yogurt with a passion so I was trying with that.
I know its tough, but quitting won;t get you any closer, and will just make you more unhappy, at least by working out and trying to eat right your getting healthier everyday, maybe not on the scale, but in general. Are you taking pics and measurements as well, those always show me more successes than the scale.0 -
nfortunittly that is what makes losing weight sometimes, there are a ton of different apporaches, and everyone has their own ideas. Everyones different, and we all respond differently. I'd say talk to your doctor get some blood work, and try to rework your diet. MOre protein less carbs and fat. I think your workouts are great, even more intensity may help, but I do like that your adding in weight training.I don't think your working out to much, especially since a lot of that is just walking, Looking at your diary it seems that your constantly going way over on fat, maybe try and tweak your lunch some. It looks like you eat the same thing every day, and that cheese is killer, so maybe start with that first.
I agree with you on the cheese. *L* I just had someone tell me since I had a hard time reaching m calorie goals to eat cheese and high calorie things like that. I hate yogurt with a passion so I was trying with that.
I know its tough, but quitting won;t get you any closer, and will just make you more unhappy, at least by working out and trying to eat right your getting healthier everyday, maybe not on the scale, but in general. Are you taking pics and measurements as well, those always show me more successes than the scale.
Yeah I have taken before pics when I 1st started and then pics again after losing 40 something pounds. I just went in the bedroom and took the battery out of the scale and gave it to my husband to hid from me. I know that scale is making me feel like crap. I'm gonna bust out the tape measure and go from there for a while.0 -
If you can't log it but know the calorie counts, I'd try to write down what you're eating and maybe access the computer for a short while to input it all in the a.m. at one time - I'm sure he won't mind if you use it for a tiny bit of time if you have it written down. Sometimes it's easier to plan ahead for the week anyway. I found myself surprised when I started counting. It's super easy to go over. Also, do you weigh and/or use measuring cups? I found that helped me tremendously to make sure I was eating the right amounts. I agree with everyone on the veggies and fruits, they really do help and they are good for you.0
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The scale made me feel like crap too. I've been working out a lot as well and eating 1400 cals a day and we're around the same weight and I only lost 3lbs in all of August, so you're not alone. I hope you figure out what works for you!!
(It's 'unfortunately' :-P)0 -
I'm also having the same problem...
I also just upped my calories to 1630, and i'm going to see how that works.
I think my problem is not eating right all the time, and not drinking enough water and way to much diet dr pepper.0 -
have you tried any program like weight watchers or advocare 24 day challenge? I do the 24 day challenge with a group of people every few months and it works so wonderful for all of us. I do my next one Sept 10.0
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