shipleyd Member

Last night I just made this up after a trip to the farmers market. Turned out pretty well and there are a lot of things you can do to modify to your taste. 1 box chicken stock (32oz) 1 can tomato sauce 1 zucchini 2 yellow squash 1 tomato 1 yellow onion 1/2 lb ground turkey, cooked 1 package frozen spinach 1 1/2 cup frozen…

I mix one container of plain greek yogurt, 1 tbsp of honey, 2 tbsp of peanut butter and a dash of nutmeg. Makes an awesome dip for apples! Since I dip the apples in it, I split the mixture into three servings.

I agree with this as well...

I started this week so we are on the same schedule. Trust me, you are not alone. Last night I struggled and kept stopping myself. I was so pissed that I couldn't do it. It seems like the chick that does the modifications stumbled sometimes and didn't remember what she was supposed to do and by the time the camera got back…

Buffalo wild wings- fried tenders tossed in honey BBQ with the buffalo chips, with ranch dressing to dip it all in of course Bacon cheeseburgers- (Son of the Baconator is my fav) Cake- chocolate with butter cream icing from publix BBQ and all the glorious sides that go along with it Ruffles- Cheddar and Sour Cream Chips…

^^This.... Here's what I have found in my life: The "always thin friend"- says its great when I hit my goals but it seems to be a brush off because they have never had this struggle and don't realize the work it takes to hit one of these goals. The "overweight friend"- politely smiles and seems happy for me while deep down…

^^^ This^^^ Same height and goal weight here....just tone up a bit and you will be fine. 100lbs is to thin.

I also noticed that I can edit the recipe builder on both my iPhone and iPad, just not online. Love the recipe builder and use it ALL the time.

Congrats! You look great! I am also 5'4 with a similar body type. Can't wait to look like that!

Thanks all! I decided to have a very light lunch and then enjoyed my dinner. You are all right. Birthdays dont count and The food was amazing! :)

Chop up a cup of strawberry halves, drizzle with 2 tbsp sugar free chocolate syrup and put in the freezer for 10-15 minutes. It will be a nice sweet frozen treat for about 65 cals. If you feel bad then run in place and do a few jumping jacks while they are in the freezer!

Tallahassee

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^^^ And this is why she asked for advice from the LADIES.. :laugh:

THIS!!! Born and raised in Florida and too many stories about snakes in the toilet!

My 11 yr old son just had the BRILLIANT idea to make Mio snow cones! We grabbed the blender, and crushed the ice, mixed the mio with a little bit of water and poured over the ice. Super sweet and zero cal! Totally feel like I'm cheating!

Here's the link for the sugar detox video from Dr. Oz on GMA. http://abcnews.go.com/GMA/dr-mehmet-oz-beat-fat-sugar-addiction-detox/story?id=12823912#.UB4DiqCrFtF I have been taking these supplements for a week and they really seem to be helping! Good luck.

How about some Mrs Dash no salt seasoning? That is normally a quick fix with no extra calories!

Bump for website links :smile:

I really want a Kindle. I have been using the Kindle app on my iphone while on the treadmill or elliptical but its just to small..lol..it really makes the time go by so much faster. Happy early birthday!

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Was in a fitting room one day with my daughter (around 4 at the time) and she turned and looked at me in my bra and underwear and said, "oh mom, that is not pretty at all." I really don't fault my hubby for this one but it still hurt my feelings even though he had no intention of doing it or even realized he had done it.…

pizza grill cheese, not healthy! Use a garlic butter mixture on the outside and spread a little pizza sauce on the inside. Add mozzarella and pepperoni on the inside and serve with extra sauce for dipping. yummy!

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NOT!!!!!!!!! 1. diana The most gorgeous girl you have ever seen. She has big beautiful eyes and she is small :noway: but so cute that you want to pick her up. She smiles all the time and when she smiles it makes you want to smile YES!!!!! 5. Diana A girl that knows her s*** and is down to earth. Easy to get along with,…

Mine is to remind myself that this takes time and not to get discouraged by small losses. :)

Add me please! :smile:

My sister is like this. While we pick on her it still drives us nuts!