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Good job! And wow on your qualification, what an accomplishment. For me, treats are anything I would normally feel guilty buying - anything on my Etsy favorites, a nice plant, jewelry ... etc. When I dont really "need" anything, then the guilt - so that makes a great treat! Come to think of it, I think I will make myself a…
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On the sweets topic, I found that I really had to cut out sugar quite a bit. When I took abreak from it (nothing radical, but no candy or cookies, nothing with sugar added like sweet tea...) I found my palate changed completely, things tasted much better. After a few weeks, I didn't crave it like before and then carrots,…
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Love this! I am 5'4" and a complete couch potato. SW - 133 CW - 116 (achieved via no exercise, the 'divorce diet' aka stressing out and eating poorly) GW - not sure, I just want more muscle tone, strength and energy. Please do add me even if I am not your twin, it is really nice to encourage each other.
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Hi Steve, I am happy to join you on this one. Building strength is my struggle, I want to be a strong old gal! Feel free to send a friend request. - PP
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Thanks for posting this, I have these thoughts too at 47. Great inspiration in these answers ... you guys rock.
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Wear what looks good on you, maybe start slowly rolling the slimmer cut stuff in, so you get comfortable seeing yourself in them as normal and part of who you are. For the - too skinny - type comments ... if you feel great, and are healthy, just say that. Oh no, Im not too skinny, I feel great! End. Good for you on your…
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Hey all, please feel free to add me as a friend, I'm 46 and thin but need energy and strength. I'm suddenly realizing that this crappy diet of mine with no exercise is not going to serve me well as I continue to age. Of course I have every excuse in the book right at hand as to why this is too much for me ... I travel a…
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This Northern girl is with you! Go ahead and add me, we can help each other :-)
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I was just wondering about this, I just got one, and it fell out of my pants pocket at work. That sucker is slippery on carpet, it zoomed away, thank god I saw it. I find the waistband a bit awkward. Will try the bra now!
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Seriously, you guys are inspiring. Do you never skip a log in day? Or do you check in but not log everything?
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Congratulations on the 12 lbs! Nice job, woman.