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I have been doing crossfit for almost 3 years. Its not a fad. Trying to beat personal times is what keeps me motivated. Crossfit saved my life!
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Listen to your body. If you feel like you need three days then take it. Just make sure you watch what you eat. Your body needs time to recoup. That is how you build muscle, and muscle assists in loosing weight, etc.
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I’ve experienced good success so far with abs, of course it’s not enough, but I’m working on it. I'm sure you already know what needs to be done. My diary as of late has a few snacks listed, but I'm working on that too. Add me.
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Ok, I'm game. What are we measureing?
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If nothing, you need to hydrate!
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Good Job Slim. When I grow up I wanna be just like you, I don't know about the 32lbs, but 266 days is awesome.
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Welcome BigJon. Don't make excuses. Make *kitten* happen. I was the same way. My wife brought the junk home...i ate it. Now I just wag my finger and let that mess mold. Shame on her...lol.
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Everyone should have a "cheat Day." Consider the dinner with your friend a cheat day. Don't go overboard with it. Prepare your body for it. Make sure you do extra cardio the rest of the week. Get up the day of the dinner and do more cardio. Track your calories as well as your cardio. Remember, the goal is to burn more than…
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High protein, fairly low carb, not as low as it should be. I dont cycle anything. I try to eat healthy, veggies, lean meat, whey protein shakes with a little dairy. No supplements. I have a few trouble spots, around my pecs and belly that are the slowest to shred. I'm not going to say I'm "fairly lean" at least not in my…
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I don't have a thyroid problem, I have a snack problem. I'm always on here and am looking for support, suggestions, motivation as I try to get/stay fit. I'm adding everyone I see on this thread. Feel free to add me as well.
