pmaia Member

My minigoal is to be more consistent in my logging and exercise. This week has been great, because I am on vacation. I hope I can continue when I get back to work next week.

Here's to a better 2021! Don't weigh myself everyday. Heaviest weight: 185 lbs Jan start weight: 175.0 lbs Jan goal weight: 169 lbs Ultimate Goal Weight: 140 lbs

I made my own stand up desk from an adjustable table and a large box. It made a big difference.

Ultimate Starting Weight: 185 lbs Challenge Starting Weight: 156 lbs Challenge Goal Weight: 149 lbs Ultimate Goal Weight: 135 lbs Weigh in day Fridays 7/12. 155.0. 🙂 7/19 7/26 8/2 8/9 8/16 8/23 8/30 9/1 (Labor Day)

Ultimate Starting Weight: 185 lbs Challenge Starting Weight: 156 lbs Challenge Goal Weight: 149 lbs Ultimate Goal Weight: 135 lbs Weigh in day Fridays 7/12 7/19 7/26 8/2 8/9 8/16 8/23 8/30 9/1 (Labor Day)

Week 3 Start Weight:157 Challenge Goal Weight: 147 Weigh-in #1: 155 Weigh-in #2: 154.8 Weigh-in #3: 152.8 A positive thought I had this week was: I can have cake and fit it in my calories. I had a birthday party for all January beats on Sat. A healthy snack/meal I chose this week was: I love Wesley farm plain yogurt with…

I do the same thing now, but he only eats 3/4 of the 2/3, so more left over..Not a problem, sometimes he goes and eats it later.

Week 2 — Start Weight:157 Challenge Goal Weight: 147 Weigh-in #1: 155 Weigh-in #2: 154.8 A positive thought I had this week was: I can have snacks in my classroom and not eat them. A healthy snack/meal I chose this week was: cream of rice with chis seeds and 5g of whipped cream. My most effective workout this week was I…

I'm doing the trampoline while the offense is on the field.. Makes me feel like part of the team..lol

I put on and off weight through my 3 pregnancies over 10 years. I slowly each year kept putting on another 5 pounds. I would bend over and hit my but on things and thought what am I doing wrong..I went for a physical and got news of possible hyperthyroid disease. I asked to lose weight and recheck in 3 months..i joined…

Week 1 Start Weight: 157 Challenge goal weight 147 Current weight 155 Positive thought: small changes in my sleep, drinking water and logging help me feel better and have more energy. Healthy snack and meal: I tried making some healthy juices with the magic bullet. They were good, but made me have too much gas. I did make…

I drive with my pocketbook in my trunk, so when I have a feeling about going to Dunkin donuts or fast food..it is too much work. I can't go through the drive through

I've tracked all week, so far. I start back to work Monday, that's when it gets difficult..I was showing my daughter how to track the peanut butter by placing the jar on the scale..good luck to everyone.

I'm not stepping on the scale until Saturday..

https://www.fitbit.com/user/4QVG46

My cousin had the surgery and had an unrelated infection months later. Her body could not fight the infection with normal antibiotics, so the doctor prescribed some concoction that left her with depleted kidney function. She almost ended up on dialysis. Lucky she is young and able to get her kidneys functioning without…

I measure out a tablespoon of nestle semi sweet morsels and eat one here and there. Sometimes the it lasts a couple of days, sometimes one day, sometimes a week. 70 calories.

I agree. I get a lot of good advice from the regulars on this site.

You sound like you know what you have to do. Now set attainable goals. One suggestion is to make your own lunch the night before and prelog your meals. Also, I where my spandex and tank under my work clothes, so I have less excuse to skip..and feel obligated to go. I use to go every other day..now I am trying to do 4days 1…

I have similar problems..I leave at 4AM for the gym & work and get home @5 PM..when I'm cooking supper is my challenge time..I also have trouble drinking water since there is no time to use the bathroom..I am going to try to prelog the night before..

Sw 157.2 Cw 157.6 Gw 147 Hopefully just from too much sodium:-\

I would love to join to help stay motivated and accountable.CW 157.6 GW 149.Thanks for the great idea:-)

I like the skinny popcorn. It has a salty flavor and fills me up for 100 calories.

This..

I was looking for great food ideas and joined the group swap recipes..I got a lot of ideas for filling breakfasts that are high protien and around 300 calories.

I struggle, but I find when I prelog for the day it helps me stay focused and in control.

I believe in breakfast, but you do not need to eat it when you first get up. That makes for a long day of eating. I usually eat breakfast 2 hrs after I get up.

I am planning on this time being different. I just got a smart phone, which has made it easier to log. I just started logging everything again. It helps me stay focused, especially when I make lunch for myself, then my daughter asks me for something...then an hour later my son asks for something. It seems I am always in…

I've been on probably 2 years and I barely post.