kelny Member

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  • I eat a lot first of all! I try to eat food i made myself where possible and lots of vegetables especially green ones - spinach, brocolli, green beans etc and any other veg. I also try to have a complex carb and protein with each meal. I love beans too. One thing that i have noticed is that if i eat chocolate, chips etc…
    in Food Question Comment by kelny May 2013
  • Hi Kim, I would like to encourage you that you can loose weight by eating more, this has been my experience (I never dieted in my life - just gradually put on weight over 20 years in my adult life). When I set out I was a similar weight to you (230 I believe) and never set out to loose much weight mainly because I never…
    in Starving! Comment by kelny May 2013
  • A gradual lifestyle change that i can maintain for life (hopefully). Been doing this 2.5 years, Im not really on a diet, just eat a lot healthier and move around more. Sustainability and consistency
    in What's your motivation secret? Comment by kelny May 2013
  • Hi, the main advice i would offer is to be patient. View this as a healthy eating plan instead of a diet and give it time, maybe 18 months or 2 years to loose the weight you want to loose. Eating a decent amount of food and eating healthy and exercising will be good for you long term, so i would suggest you just stick with…
    in So frustrated! What am I doing wrong??? Comment by kelny April 2013
  • Try setting your macros to 40% carb, 30% protein and 30% fat. Best carbs are complex carbs - wholegrain, brown rice etc.
    in Women lifting/diet Comment by kelny March 2013
  • My experience is this Age 20-37 went from healthy weight to obese (+ 60 pound) Age 37-40 (present) went from obese to close to healthy weight (loss 52 pound) Age 20-37 didnt monitor what i ate or how much i ate and very little exercise age 37-now i ate more healthy (but a lot of food - i have a good appetite!) and began…
    in eat more to weigh less folks Comment by kelny March 2013
  • very impressive!
    in MY WIFE Eats too MUCH!! Comment by kelny March 2013
  • Hi, you seem to have gone down 4 pounds, is this right? If it is, this is a good loss for only 4 weeks
    in Need help, Been so discouraged Comment by kelny February 2013
  • I have been doing emtlw style for nearly 2 years, eating 2000-2500 cals a day (5 foot 10 inch female) and regularly lifting weights about 3x a week for about 50 minutes each time. Have lost about 45 pounds in this time and now weigh 185 pounds which is not too far off goal.
    in em2wl..tell me how much you have lost since you began Comment by kelny January 2013
  • I have been trying to loose weight for the last 2.5 years. I was 230 lbs (5 foot 10 female) and am now 182. For the first year I only excersised by walking, but 1.5 years ago joined a gym and did weights and cardio. I have always prefered weights to cardio and I like my food! Have only just found this forum and have seen…
    in I want to hear from those who have lost at least 5 pounds Comment by kelny November 2012
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