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If you work in a doctors office you probably should not be bringing in nuts of any description because of possible patient allergies? Do the smoothie/protien shake thing, or find a new job.
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Not really a chip person - but yes that does look like a good time. Ahem - anyway, red wine, wheat beer, and dark chocolate... ETA - Pastry - as in bakery fresh
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I find scale based goals depressing - I don't want to be defined by the number on the scale. So I have "Fitness Goals" instead, I figure that if I meet my fitness goals and eat a healthy diet in order to fuel myself efficiently then the weight will come off as I go. One of my fitness goals is to run - I set distance goals,…
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I love some green teas (all brands taste slightly different) and I add 1 tsp of local honey - Yumm! But ClassickQC is right - don't force yourself to drink it if you hate it. I have read that you need to drink 4 green teas a day to reap it's health benefits, and that's alot of tea if you hate it.
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My daughter bikes with me while I run too - or she scooters, but hates when I do the trail portion of my run! lol
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My 9 year old daughter does competitive swimming - so when I go to the pool with her I am actually swimming laps, and log it as such.
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I am not trying to be rude and apologize if this comes across as insensitive, but I am genuinely curious... What does SID have to do with what you eat? BTW - Great progress you look awesome.
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If your knees and shins are bothering you - you need to look at your form and your shoes. Im not saying it should be painless, but you need to know the difference between normal excersise pain and injury. I speak from experience, injuries from running can happen easily and quickly and if ignored can put you our of the…
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:drinker:
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This x100 - unless you are extremely short; but even then a 2.5lb/week loss is a little steep.
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Welcome, and good luck!
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You can feel sore or sorry tomorrow
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I take a .5 - 1 tbsp of cold pressed virgin coconut oil. Sounds gross, but it's not bad - our bodies metabloize it quickly and it gives me the push I need to get through a run at the end of the day. Also taking a vitamin B100 can help too, and I will take a couple extra (I already take 1-2 every morning) if I am planning…
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Congrats! That's so awesome!!
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Love my glasses... Seeing is awesome!
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Do your own thing and let him do his. He may come around when he sees your success, and maybe he won't. You can't force or "trick" someone into making a healthy lifestyle change. Good Luck.
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No this shouldn't be an issue - there are actually programs available online that combine the two... just google it if you are interested.
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Congrats on the no smoking and no alcohol that's completely AMAZING!!! I would suggest adding in some strength training, and maybe another form of cardio above and beyond walking? Also take a look at what you ate over the past few days and whether you have had enough water - it could just be bloating due to something you…
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Avacado Deviled Eggs - instead of mayo use avacado... YUMMM Bean Salad - (google recipes, there are TONS out there) Rice crackers with soft goats milk cheese Raw Veg and homemade hummus
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You can add me too - I love running, but it doesn't come naturally to me. I am currently training for a 5k with hopes of doing a 10k by the end of August.
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I suggest physio, they can tell you why you are having such a hard time, and help treat and prevent it if possible.
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I like the Nike sports bra with one of the old navy compression bras over top... it may be overkill, but it really works!
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4-6 lbs - I avoid the scale like the plague for the entire week!!!
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Another vote for the SIII - I love mine, and I do have and use the expandable memory for music.
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I recommend Chalean Extreme
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I :heart: my SIII !!
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Set Fire to the Third Bar - Snow Patrol
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Low sodium is good, but we need sodium to function... yes there is sodium in fresh vegetables, eggs etc. Go back to a time where everything wasn't processed and you "couldn't" add salt to your food... your body still needed it - and it came from natural foods. ETA - open your diary if you are worried about what you are…
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If you are thinking about something from Sony, Microsoft or Nintendo, I would try to hold out for another year or so as I am expecting that they will all be releasing new platforms.
