BrownEyedSister Member

Hava, I am trained in EFT which is an energy therapy. It has some cool techniques to help with cravings. If you're interested let me know and I can provide you some tips. BrownEyes

Adding in my .02 I'm trying to be more focused on eating better and working out. Oh, and more consistency. I lost 11 pounds in 2012 and then took a new job that didn't allow for workouts over lunch. At the end of the day I was too tired/lazy to workout and used that as an excuse as I put back on those 11 pounds and 3 more.…

^ This and red beets.

It wasn't her, it was me. LOL

Hi. Learning to love ourselves is often the toughest job in the world. I think learning to be comfortable in your own skin is the first place to start. That means eating right, continuing your exercise program and working toward your goals. Even if today is a loss tomorrow is a new day! Plus, I think you're being pretty…

Haha! No idea what fruit I am. I want to be an hourglass shape with muscles!

I just got my mom a video for Seniors on Amazon. I think it might be a good place to start if you have been inactive. We did it together for the first time today and it was a nice, steady pace. http://www.amazon.com/gp/product/B0012YN35M/ref=oh_aui_detailpage_o00_s00?ie=UTF8&psc=1 I also found this video online. It is…

At 5 feet 5.5 inches I'm close to your height. I've weighed everywhere from 113 (during a bout of ED) all the way up to 166. My goal right now is 130.

We have three Miniature Schnauzers. We got our first Schnauzer because my husband cannot stand pet hair and they shed very little if any. The first night we had him he slept peacefully and quietly in his little bed. The next night my hubby brought him into our bed and he's been there ever since. We've since gotten two more…

How brave of you to share your story. As the other posters have mentioned, please, please seek help from a professional. Eating disorders are serious business. Take care of yourself!

Thanks for sharing your story. Right now I'm at that "will I ever stick with this phase?" Great job!

Jill, That was a beautiful post. I think so many of us are raised to compare ourselves to others. It's lovely that you're working on improving yourself inside and out. I'm going to join you on this adventure. BrownEyedSister

Same here! Wow, I tried on some clothes yesterday and it was kinda shocking to see how much I've let my fitness slide. Made me realize I can't just keep putting off until tomorrow what needs to have been done yesterday. And for me it's not so much getting rid of pounds (although that is also needed), but LOTS of firming up…

I wish I could remember where I saw this quote/saying. I've put it on my profile because I struggle with the same issue. I find it to be very true and it reminds me that usually after I get started exercising I do feel motivated to continue. Even 10 or 15 minutes here and there adds up! "Don't sit around and wait to be…

Making sure I come back to read the responses... :bigsmile:

Way to go buddy! You are making amazing progress!!

I might recommend you check at your local library and see if they have Windsor Pilates. That way you could try it without a financial investment. She gives pretty specific instructions on the positions and how to adapt for beginner, intermediate and advanced levels. In just three weeks I've noticed a significant…

You're right, when you break it down, that's only exercising 30 minutes for 5 days a week. Not too much to extend your life.

Some of us are still here, but the group isn't up to much. We could change that! :wink:

You're my kinda of grandpa! My g'pa was my favorite. He was tough as nails on the outside but kinda squishy inside. One of his signature moves was to carry miniature snickers in his pocket for us. :love:

I wanted to throw out my plan for you to consider. I was feeling the same way as you. I had successfully lost 11 pounds but put back on 15 when I changed jobs. To start back, I am doing pilates. It's a bit slower and somewhat less intimidating to me than some of the video workouts. Plus flexibility or lack of it is one of…

50 is just around the corner for me and I'd like to get this weight removed before I hit that milestone. Please feel free to add me. :bigsmile:

KimieJo - glad to hear you're working through this and reaching out is often very helpful. I did the same as Chani. Some medication, talk therapy and EMDR really helped in getting over the PTSD from the trauma. You might also consider a Bach Flower Essence or two. Things don't always make sense to our rational minds when…

Gymgirl, My husband swears he is 5'6". However, I am 5'5" and am at least two inches taller than he is. I wear three inch heels when we go out. He's got enough confidence for a guy that is 7', believe me!! Be grateful to have a wonderful guy and if anyone says a word about it offer to punch them in the nose - you've got…

Peanut Butter is one of my favorite things. I know I underestimate the TBSP! Probably because I love it so much!

Dear Bear, I agree that checking in with a professional might be a good idea. Sometimes talking with a neutral party can be beneficial. In the mean time you might look at some self-help techniques that can help quiet your busy mind. Perhaps meditation and deep breathing would help. You might consider using some energy…

For those of you have started over did you restart your stats and show you had gained back the weight you lost before? :noway:

I think it's awesome you want to set a good example for your child. Best of luck!

I've been living with the impact of OCD tendencies and an eating disorder for much of my life. I speak from experience in the mind set of good/bad food and judging myself based on what I did or didn't eat that day. After lots of self reflection and work I believe I've reached a place today that allows me to think my diet…

One of my college girlfriends had a rule NOT to shave her legs before we went out so she wouldn't be temped to go home with anyone. I always figured she'd just end up drunk, embarrassed and have hairy legs...