holly0171 Member

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  • Its both, kick boxing with step aerobics, one class...good workout!
    in does anyone know how many calories step kick aerobis burn Comment by holly0171 September 2012
  • I have done it all, I have the orthotics from the doctor...they help me get around, however, that is with, the most restricted efforts to reduce the pain outcome. I go to water class to workout, that is amazing..its nice to feel free of pain and NOT feel pain when you are done..But my problem now is I have to add more…
    in Plantar fasciitis sufferers? Comment by holly0171 July 2012
  • Chicken Parm about 600 calories four servings 1/3 cup breadcrumbs 1/3 cup parm 1/2 tsp oregano 1/4 tsp garlic salt 1 large egg four boneless skinless breast 1 tbs olive oil 3/4 cup marinara 3/4 cup shredded mozzarella part skim In a shallow bowl, mix together bread crumbs, parm, (powdered kind) oregano, and garlic salt In…
    in Any Italian recipes? Comment by holly0171 July 2012
  • I want to join in as well, I am stuck at 14 pounds and I need to meet my goals...just send me the invite...
    in July 1 Challenge Comment by holly0171 July 2012
  • in You asked for it... Cauli-crust pizza (pics) Comment by holly0171 June 2012
  • Im not an expert by any means..however, I found that ceral does nothing for me..its seems to fill me up at first, yet, I think it messes with my sugar levels and then I get the shakes and am super hungry with super low sugar......So I avoid cereal.... My suggestion, would be to eat more whole foods..like vegtables and…
    in Eating Healthy and STARVING! Comment by holly0171 June 2012
  • You know, I was just battleing with practically the same issue. I know a lot of people that diet, or watch what they eat, as well as, trainers..that say or recomend that its ok to have a splurge meal once a week. I actually intended to do this, but avoided it my first couple of weeks, dieting. I decided that last night…
    in When can you trust yourself again Comment by holly0171 June 2012
  • Update..No, I made the fried chicken and ate my salad.....And I took my son with me....He hated every minute of it..But I felt since I made MY commitment to it, that I was carving time out to do it, in my busy schedule, that it wasnt ok to just miss it...My will power withstood, just hope it keeps going. Its not going to…
    in Why do they do that! Comment by holly0171 June 2012
  • Yeeesss..........I am 41 and having hormone issues. I have had it medically tested, however, my results were not what I expected. My pregnasone was .4 and my testosterone was to high. Plus, obviously I am overweight, but I have bad knees, and tendanitis and bone spurs in my feet. Needless, to say my mobility is precarious…
    in Any perimenopausal women here? Comment by holly0171 June 2012
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