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does anyone know how many calories step kick aerobis burn
60 minutes 234 pounds. I cant seem to find it...anyone know?
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Ladies I am about to burn my bras!!!
Uggg.....For an overweight person, I small breasts.....So bras have always been an issue for me. But now that i have lost some weight...they have become a nightmare for me, I am inbetween a band size, and a smaller cup size. I have gotten 2 new bras and two new sports bras...NONE OF THEM FIT…
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what kind of excercies?
Its always raining, 100+ degrees outside, and I have problems with my feet...I need some excercise suggestions to add.
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Why am I feeling, more hungry?
I have been working on my of wieght loss for almsot two months now....When I started I was soo hungry, but I got used to it, and then I started to be ok with it,,,,In fact, my cravings for sweets and junk, nearly went all away. But, now, it seems like I am struggling with it all over again. I seem to be more hungry again,…
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for 25, 50 + loosers I have a ?
For those of you who have lost 25, 50 plus pounds, I have a question for you. I am wondering if you your stomach has shrinked, so to speak. I dont think it really does shrink, but I am wondering if your hunger starts dissapates after a certain amount of loss, and when looking at the correct portions on your plate, you will…
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Adreanal Glands
Does anyone here have an over active adreanal gland...Thought I was moving into premenopause, my harmones are unblanced but I have to many instead of to little...wondering if anyone has the same situation and how they deal with the flux of hormones free ranging in their bodies all the time.
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Rewards
Now that I am committed to this life style challenge...I need to make some goals and rewards for reacing my goals.. Does anyone do this? And what are your ideas for rewarding yourself along the way... I would love to hear everyones ideas! :flowerforyou: :smooched:
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At dinner time
While setting the table for dinner last night. ( A Holly dinner night) I made lettuce with chicken and vegtables, and homemade salsa with vegtables from my garden. I noticed how bright the food on the table looked. But even better, my kids started eating thier lettuce wraps...all be it, with wrinkled noses at first..but I…
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Why do they do that!
Why do they do that! I wanted to try and attempt a healthy meal so I could enjoy a family dinner together...Dear husband gets grumpy because he wants fried chicken...Dont worry you can eat it...just have one..NO! I dont want to have just one. Then my motherrinlaw calls and wants to know if my daughter can go to the mall…
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New...perimenopouse....need to loose weight....
Hello y'all I am from Crestview Florida, 41 years old, and my hormones are a mess :sad: Plus, I need to loose some, no that a lie, alot of wieght. I have failed so many times before... However, I am attempting to put it all together this time and make it work. The risk of heart attack and breast cancer or stroke are just…
