does anyone know how many calories step kick aerobis burn

holly0171
holly0171 Posts: 19 Member
in Fitness and Exercise
60 minutes 234 pounds. I cant seem to find it...anyone know?

Replies

  • Sweetsugar0424
    Sweetsugar0424 Posts: 451 Member
    Which is it, step aerobics or kick boxing aerobics? There are entries for both as I use them every week.
  • holly0171
    holly0171 Posts: 19 Member
    Its both, kick boxing with step aerobics, one class...good workout!
  • Sweetsugar0424
    Sweetsugar0424 Posts: 451 Member
    Then I don't know, but I think I would just choose one as I think they have similar calories burned for each.

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