does anyone know how many calories step kick aerobis burn

holly0171 Posts: 19 Member

September 2012 edited December 2024 in Fitness and Exercise

60 minutes 234 pounds. I cant seem to find it...anyone know?

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  Sweetsugar0424 Posts: 451 Member

  September 2012

  Which is it, step aerobics or kick boxing aerobics? There are entries for both as I use them every week.

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  holly0171 Posts: 19 Member

  September 2012

  Its both, kick boxing with step aerobics, one class...good workout!

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  Sweetsugar0424 Posts: 451 Member

  September 2012

  Then I don't know, but I think I would just choose one as I think they have similar calories burned for each.

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