jasonclev

Hello Ally! I too am a serial restarter, as I have been off and on for 10 years, losing weight then gaining it back when I stop logging. We can do this! We just need to remember that consistency is the key!

in Starting Again Comment by jasonclev May 2020

I have been on/off programs for years now. I tell people I have lost 40 pounds 5 times but I keep on finding it by not being consistent. We are all here to change and maintain that change so good luck to all of us!

in Me, AGAIN Comment by jasonclev February 2020

WOW.......You are an inspiration!!!!

in 3 years of dedication and 315 pounds lost. Comment by jasonclev February 2015

Tommy Copper compression knee sleeves have changed my world. No more pain when working out. Before- when I worked the kness too hard, pain swelling etc for days. Since I have been wearing them, NOOOOOOOOOOO swelling and very minimal pain if any. They were an amazing investment for me to continue my exercise routines!

in Knee Pain. Need Advice. c25k. Comment by jasonclev July 2014

Thank you for this info!! I am 6'2. I have figured my BMR is 2315 and my TDEE is 2778. I went ahead and just adjusted my macros. This week I have really slacked off just because of the frustration. I a, going to make these adjustments and see what happens. Thank you all for your suggestions!! I am looking forward to…

in Need help!! I'm stuck!! Comment by jasonclev October 2012

Bump for later

in Large collection of info for beginners Comment by jasonclev October 2012

in To the big and tall guy that can never lose weight Comment by jasonclev August 2012

Bump

in Weights Before Cardio Comment by jasonclev August 2012

Thank you for the info....

in From Oct 2011 to now and beyond Comment by jasonclev July 2012

jasonclev Member

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