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Hello Ally! I too am a serial restarter, as I have been off and on for 10 years, losing weight then gaining it back when I stop logging. We can do this! We just need to remember that consistency is the key!
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I have been on/off programs for years now. I tell people I have lost 40 pounds 5 times but I keep on finding it by not being consistent. We are all here to change and maintain that change so good luck to all of us!
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WOW.......You are an inspiration!!!!
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Tommy Copper compression knee sleeves have changed my world. No more pain when working out. Before- when I worked the kness too hard, pain swelling etc for days. Since I have been wearing them, NOOOOOOOOOOO swelling and very minimal pain if any. They were an amazing investment for me to continue my exercise routines!
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Thank you for this info!! I am 6'2. I have figured my BMR is 2315 and my TDEE is 2778. I went ahead and just adjusted my macros. This week I have really slacked off just because of the frustration. I a, going to make these adjustments and see what happens. Thank you all for your suggestions!! I am looking forward to…
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Bump for later
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Bump
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Thank you for the info....
