stephwedge

great thanks so much for the useful reply! just been looking everywhere for a good protein bar for a reasonable price. ill look at your suggestions tho so thanks very much. Might have to take a trip to whole foods

thanks for the reply. really helpful...........

How many eggs and in which form? I'm allergic to almonds so a no go for me. I love peanut butter too. My morning snack is usually apple and cashew butter. I basically have the same lunch but I never get bored of it! My afternoon snack is rice cakes and cottage cheese but that is just too boring!! That sweet potato sounds…

Hello!!! Yes I love it! I've noticed huge changes and it's great to get the cardio done in between as I always get put off by the thought of going for a run ???? I am doing the new transformers challenge at the mo and then I do a day of the 21 day bootcamp. At the weekends I do the longer vids from the 30 day real time…

Get frank body scrub. I have been using this for over 4 months now. I haven't seen a dramatic difference as many people but my cellulite is slowing going. I guess a good scrub is good for stimulating the blood flow and renewing the skin but coffee is supposed to be great. everyone has cellulite. kate moss has it and she's…

I wish I could work out at lunch but I only get half an hour and sometimes not even that if I have meetings! But thanks for your advice!! But would weekend workouts just be enough?

Can anyone give me a good diet plan? I don't eat pork or lamb and only minced beef, and i only like white fish!

What's TDEE?

No deficit my callorie intake is just a little over 1200 which is perfect! I want my body to change! I want to be toned not squishy!

Thanks for all your responses! I don't have a food diary on here I only signed up to ask this question!! My daily diet is mainly this, oatmeal with cinnamon and peanut butter and a banana, snack a spinach smoothie, lunch pasta salad with pesto and wholemeal pasta rice cakes and an apple, snack is a handful of mixed…