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protein bars/cookies
are my protein any good? or any cheap good bars out there?
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Breakfast and snack ideas
Please help me out my usuals are getting boring! Low carb high protein would be awsome :)
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BODYROCKERS
Any one do body rock on here?
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Meal inspirations please :)
I need to change up my diet a bit as I'm eating the same foods. all of which i love but i think my body would like a change now. I leave the house at 7am and home at 7.30pm so they have to be quick to make or something I can prep in advance. at the moment I have been eating protein pancakes(i get a mix from the my protein…
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Strapped for time!
I've just started a new job which is a very long commute so I can't find anytime in the week to actually work out. I get up, ready and out the door at 6am and then I'm not home until 7, which I then have to cook and prepare the next days meals and take out other household chores! I used to to a 8 till 6 and found atleast…
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fat and carbs
I've changed my diet to cut down my carbs as i was eating alot, my protein is the same but my fat has shot up! surely this can't be good for you? my daily diet is oatmeal with soy milk honey and peanut butter, grapes as a snack, and egg and ham salad with a homemade goats cheese salad dressing, with pitta and homemade…
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I need some serious help!!
I have been working so hard on my clean eating and exercise since feb and haven't seen any change at all!! I only have time to exercise 20 minutes a day due to my job, but an hour on a sat then Sunday is a rest day! Sometimes I've gone a bit off the beaten track but its only a bad day never a bad week. I'm 5ft 8 and 156…
