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fat and carbs

stephwedge
stephwedge Posts: 17
edited January 27 in Food and Nutrition
I've changed my diet to cut down my carbs as i was eating alot, my protein is the same but my fat has shot up! surely this can't be good for you? my daily diet is oatmeal with soy milk honey and peanut butter, grapes as a snack, and egg and ham salad with a homemade goats cheese salad dressing, with pitta and homemade hummus, brazil nuts as a snack (small handful) and then dinner varies but its usually turkey with veg.

Is this a high fat diet because it seems pretty clean to me?!
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