ShayCampau Member

Thank you everyone for your comments. I am planning on eating more - make it a zero on the net count. Eating more protein, which my man is excited about actually, make sure I am taking my vitamins everyday and drinking more water. AND I am making an appointment with a Sports, Holistic Chiropractor in my area. She will do a…

Um..... I should be sleeping now.... :P Usually down at 11 and I am blessed to be able to get between 7 and 9 hours of sleep. I need it! I don't function well with less, more pain and grumpy.

Well, I take fish oil supplements, Vitamin D and Selenium as well as kelp, turmeric and cayenne pepper. Calcium comes from the dark green greens we eat. Oh, I wish I was small framed! :P Pretty tankish actually. Never had any hormone therapy either. My pain is deep in the muscles and aches in the joints and bones. I…

If I eat back all the exercise calories won't that just get me to zero, no weight loss? My goal weight is 130 which is good on my 5'4" stocky frame. I have a strong build rather than slender. I have had pain my whole life from a birth defect so I can pretty much plow through what would make other people cry, not that this…

I guess I don't understand. That is what MFP says to do calorie wise and I have been steadily gaining weight over the last year and a half doing a lot of the same stuff and maybe more while eating more calories. 25 lbs worth. I don't lift weights unless I am using hand weights with a DVD and a lot of my exercise isn't that…

I have been struggling with the acheness over the past couple of years. My diet is really good... I have dropped my calories since restarting this again but not crazy. Argh! We don't have health insurance..... So....

Thanks... that is what I thought about sand being crazy hard to move in. I try really hard to keep moving the whole time, indoors or out. I usually chase the ball down the beach just to make sure. That is if I'm not already dying. :P I am only 5'4" so I have to work really hard to keep up with the big guys. Hope you can…

Yup... why there is an ex in front of girlfriend? I'm sorry but please don't do this! I really hope you are joking and I took this wrong.

Well, first off, good job on starting this journey. As for telling your man how much you weigh..... do you trust him to love you regardless of what the number says? Perhaps by telling him, he will help encourage you and cheer you on. He can help hold you accountable too. Think of all the positive things that can come from…

I agree with stop relax and see where you've come from.... That said, I have a question to ask. Do you really need to lose that last 10 pounds or is it vanity pounds? Jillian Michael's talks about that on one of her DVDs. Your body is comfortable and happy at a certain healthy weight but the American dream is always about…

Sir, you are your own Biggest Loser! Great job and keep it up. You'll get there and I am so happy that you are getting healthy! :)

My sister's wedding reception at a park. It is a crop from a pic of the 5 of us sisters.

Wonderful to find others who have "different" diets! :tongue: We are gluten, sweetener (except maple syrup and honey), preservative, additive and dairy free. We do eat a small amount of organic raw milk cheese and the only meat we eat is from a farmer that I personally know that pasture feeds the animals. Try going to a…

Yeah for you! Good job on the weight loss! It is so discouraging to not see change but don't quit! I agree with the above comments about strengthening your core. Belly fat is SO hard to lose as you will lose fat everywhere else first it seems. Interval training to build muscle and increase cardio stamina will help burn fat…

Hi, I'm 36 and am trying! Need to lose about 15 pounds and stuck in the same 5. Pretty new and first time posting. Don't even have a pic.... :P (10 minutes later..... ) There, I am NOT computer challenged! :P