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we do three chicken recipes that involve greek yogurt marinade, and we use 0% fat yogurt for them. stupendous flavor, silly amounts of protein, miniscule fat. http://bakedbree.com/grilled-chicken-skewers is my favorite of the recipes we do note: while we often use her lemon sauce to brush on, we never make the dipping…
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don't sweat salt. research shows that salt is only a problem for people who already have hypertension/blood pressure problems. even for those people, it is shown that eating salt is fine so long as they counteract it by eating extra bananas (the problem isn't having high salt, the problem is having sodium and potassium out…
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(assuming food is from varied and healthy sources) there is no such thing as too much protein, fat, or carbs. the only time you're getting too much of one thing, is if it prevents you from getting your minimum daily need of protein or fat. the general idea is: hit your minimum needed protein, try to get close to the…
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spray is just oil plus butter flavoring and compressed gases (to do the spraying).
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My Home - > Goals -> Change Goals - > Custom -> manually change the number, add 1500 to the total congrats on the little bundle of moneyblackhole
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nutritionists: unscientific scam artists/bull****ters that should be scourged
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a breakdown of what science (not broscience) has to say about gaining/losing weight and muscle: http://forum.bodybuilding.com/showthread.php?t=121703981 percents are an inefficient way to look at it; think of it more as meeting macro requirements. I. meet your target calories to gain weight at the pace you want. this is…
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agreed with mawk search sweet potatoes, and select the raw or cooked version. don't aim for brands added by MFP members, aim for the entry that has no asterisk (*) next to it. that one will probably match the USDA profile for the vegetable, and be pretty accurate.
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something similar, i think. only my wife can see my diary; i show friends my diary when they are asking if the site is nice to use. otherwise, i use this as a tool for being accurate and honest with myself about what i eat, and for that, it works splendidly. but some days i honestly get busy or just forget to eat, and i…
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if you don't mind tearing up your meal before you eat it, go for it. if you would rather have a nice plate to preset, i would weigh the chicken now, write it down, then when you are finished, weigh the carcass and subtract the bones and bits you didn't eat from your previous number; your result is how much meat you ate.…
