when to weigh sweet potato's

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smilewithkatherine
smilewithkatherine Posts: 82 Member
in Food and Nutrition
When weighing sweet potato's for nutritional information, should I weigh them before I cook or after I cook?

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  • Mawkish1983
    Mawkish1983 Posts: 117 Member
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    It depends on what the nutritional information says. If it says "raw" do it before. If it says "cooked" do it afterwards. If it has neither, find the information somewhere else.
  • mfpmech
    mfpmech Posts: 10
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    agreed with mawk

    search sweet potatoes, and select the raw or cooked version. don't aim for brands added by MFP members, aim for the entry that has no asterisk (*) next to it. that one will probably match the USDA profile for the vegetable, and be pretty accurate.
  • JLove2Zumba
    JLove2Zumba Posts: 54
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    I always use the option cooked without skin and I microwave it, Remove skin, and weigh out the grams
  • dvisser1
    dvisser1 Posts: 788 Member
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    Mawkish hit it perfectly.

    I weigh all foods raw, veg and meats, and log the correct values when cooking at home.
  • smilewithkatherine
    smilewithkatherine Posts: 82 Member
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    Thanks everyone! This was really helpful.

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