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I just check occasionally for sugars from artificial sweeteners or added sugar i.e candies and what-not. Natural fruit sugar is not calculated against the daily 40g. And honestly I usually consume between 60-80+g added anyways, without counting fruits. And it's not really having any negative effects that I've noticed.
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I'm going to follow this... Also need to find new foods.
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haha I can relate... my gf is SUPER skinny too, and never really had any muscle.. just started working out with me. she has terrible form too and gets pissed when I correct her. I just keep trying, and saying take the advice and I'm not trying to embarrass you.... she is getting better though. idk about a guy though,…
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Yea I suppose that's true... I do plan on hiking a fair amount, but it's going to be about 15-25 degrees so likely no swimming for me. haha
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Trying this, sounds really good. :D thanks
