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Need help shopping / consuming 2600 cals/day
So I have been trying to put on some muscle... However, since becoming single, these past 6 months my weight has been stagnant. Strength gains are slowly rising yes, but muscle and/ or weight... Not one bit. If anything I'm losing size and grossly under-eating because I don't cook. The rare occasion I do eat it's not…
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But dem successes!
Met my goal and then some today... I used this site for a while... then stopped... and I tend to skip days where I eat a lot of fast food or the days I get wasted and don't work out, and/or put fake workouts that maybe incorrect on calorie burn and I really only use this as a general guideline anyways... But either way, I…
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Going camping what foods to bring??
Normally going camping I bring all kinds of meats, candy, alcohol, etc. But since I've been working out and eating healthy trying to get back to my "normal weight" before I start adding some muscle, I was wondering, does anyone have any ideas on what I should take with me for camping. To kind of stay around my 2k-2200…
