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Wow what has your exercise routine and calorie intake been?
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Wow. This helped me so much yesterday. Thursday goals: 1. 30 min. Exercise 2. No desserts 3. Lots of water 4. Stay within goal.
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Wow. I just discovered this! Today's goals: Exercise 1 hour No sweets Drink lots of water Stay within calorie goal
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Totally see a difference in your back, thighs, buttocks, abdomen, sides, chest...everywhere. Congratulations and keep up the good work!
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Today was d8 of L2. Anyone else still needing to stop for breaks? I can do all the moves but need to stop 2-3 times for almost 30 sec.
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Did day 6 of level 2. Just hate level 2! Can't wait till I finish and go in to level 3.
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Today is d6 of L2. I have lost 2.5 lbs since starting. My pants have gotten looser. Today I feel a lack of energy though and tired. I took 3 days off so far. I hope to get it done today.
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Thank you all
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Wow meganxx! That great!
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I'm in
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I'm on day 8. Soreness is all gone. Feel energized after the workout. Is anyone adding cardio to this?
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Are you all doing any other exercise or just the shred alone? I'm on d8 of level1
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Great job! You look fabulous!
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Today was d4 L1. It was the most difficult today. Got through it somehow. I am using 3lbs and 5 lbs. I was also doing 2 circuits of banish fat boost metabolism for last 3 days. I'm thinking of skipping that today. Anyone have any suggestions?
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Should I even do weights or just cardio for now?
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Anyone?
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All those of you that got such great results, did you do any other form of exercise along with the shred?
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Are you all going to add any cardio to this?
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I did bikram yoga 11 yrs ago and felt the best in my life...however now I don't have access to that. What can I start for weight loss, sleep, relaxation, stress reduction?
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thank you all. This gives me hope to lose my last 10 lbs.
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congratulations..you look amazing!
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anyone?
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question..is coconut oil better than olive oil? what about deep frying and sauteeing?
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you look absolutely stunning! great job!
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you look great!
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okay..thank you all
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do you know of any strength training videos I can do at home with just hand weights?
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but i'm already doing that right through the Jillian videos?
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anyone?
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wow.. you look great!. It's a totally different body!
