lookgreatfast Member

Wow what has your exercise routine and calorie intake been?

Wow. This helped me so much yesterday. Thursday goals: 1. 30 min. Exercise 2. No desserts 3. Lots of water 4. Stay within goal.

Wow. I just discovered this! Today's goals: Exercise 1 hour No sweets Drink lots of water Stay within calorie goal

Totally see a difference in your back, thighs, buttocks, abdomen, sides, chest...everywhere. Congratulations and keep up the good work!

Today was d8 of L2. Anyone else still needing to stop for breaks? I can do all the moves but need to stop 2-3 times for almost 30 sec.

Did day 6 of level 2. Just hate level 2! Can't wait till I finish and go in to level 3.

Today is d6 of L2. I have lost 2.5 lbs since starting. My pants have gotten looser. Today I feel a lack of energy though and tired. I took 3 days off so far. I hope to get it done today.

Thank you all

Wow meganxx! That great!

I'm in

I'm on day 8. Soreness is all gone. Feel energized after the workout. Is anyone adding cardio to this?

Are you all doing any other exercise or just the shred alone? I'm on d8 of level1

Great job! You look fabulous!

Today was d4 L1. It was the most difficult today. Got through it somehow. I am using 3lbs and 5 lbs. I was also doing 2 circuits of banish fat boost metabolism for last 3 days. I'm thinking of skipping that today. Anyone have any suggestions?

Should I even do weights or just cardio for now?

Anyone?

All those of you that got such great results, did you do any other form of exercise along with the shred?

Are you all going to add any cardio to this?

I did bikram yoga 11 yrs ago and felt the best in my life...however now I don't have access to that. What can I start for weight loss, sleep, relaxation, stress reduction?

thank you all. This gives me hope to lose my last 10 lbs.

congratulations..you look amazing!

anyone?

question..is coconut oil better than olive oil? what about deep frying and sauteeing?

you look absolutely stunning! great job!

you look great!

okay..thank you all

do you know of any strength training videos I can do at home with just hand weights?

but i'm already doing that right through the Jillian videos?

anyone?

wow.. you look great!. It's a totally different body!