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Jillian Michaels NMTZ and BFBM
Hi everyone, I am doing NMTZ and BFBM on alternate days. I can only do 5 circuits in BFBM along with warm up,and cool down. I am 117 lbs 4ft 9in. Is this going to be enough? Every muscle in my body is sore. I am keeping at 1200 cal. Goal weight is 105 lbs. Thanks everyone in advance.
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hypothyroid success stories?
Anyone have hypothyroid and had success with weight loss? I just got diagnosed and started the pill.
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hypothyroid and weight loss
Just recently got diagnosed with hypothryoid. i started meds today. Despite lots of exercise and calorie watching I was having a really hard time dropping the weight. Can anyone share their experience with me? Will I feel more energetic? will the body weight start dropping? Thank you.
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wrist pain
My right wrist hurts whenever I get in plank/push up position and hinders me from putting all effort....what should I do? Otherwise I have no problem with it. Thank you for the help in advance.
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recumbant exercise bike.
Does anyone know of a good recumbant bike that is for someone short..like 4'10" and comfortable at the same time?
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insanity
Hi everyone, I want to start insanity but before buying it..are there any youtube videos I can try out? If so, which one should I start with first...there are soo many..I'm confused. Also I have worked out with jillian videos before but for the last 6 weeks..i haven't worked out at all. Would it still be okay to start…
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what to do next
I have finished JM 30 DS twice. Ripped in 30 once upto level 3. Never did week 4. I also did JM body rev upto workout 9. Didn't do 9-12..just getting bored of Jillian now although I love her workouts. I am 4'9" 111 lbs. The last 5 lbs that I want to lose just aren't coming off. Mostly my waist, belly and arms. My butt and…
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litelife veggie link
Does anyone know of these as a substitute for meat and good source of protein. They are the vegetarian hotdogs. Are they good for you or these considered bad like processed foods.
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Can someone look at my diary
Over the past 4 months I dropped 7-8 lbs very slowly by cal counting and Jillian Michael videos. I got sick In the last 2 weeks of Feb and gain 2 lbs to make me 112 lbs. I am only 4'9". For the last 10 days I have been doing the 30 ds and 15-20 min. of elliptical 4x/week with JM video and trying to eat clean. But I don't…
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how many calories should I be eating?
Hi everyone. I am 37 y/o female 4'9". My SW 117.5 ..now down to 111. My GW is 105. I started off 1000 cal/day. Then slowly increased to 1200/day. Through out I have been doing some form of Jillian Michael workouts. Now after a 2 week break..I have restarted with ripped in 30 and 20 min. on the elliptical. But I have gained…
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anyone have suggestions?
I'm confused and need some suggestiosn. I was doing Jillian's body rev up until 2 weeks ago when I started wkout 9. I just couldn't go beyond 10 min..it felt too tough. I also had some guests so i stopped working out. Now it's been 2 weeks since I've done any exercise. I want to start again. Should I continue with wkout 9?…
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need suggestion
I'm confused and need some suggestiosn. I was doing Jillian's body rev up until 2 weeks ago when I started wkout 9. I just couldn't go beyond 10 min..it felt too tough. I also had some guests so i stopped working out. Now it's been 2 weeks since I've done any exercise. I want to start again. Should I continue with wkout 9?…
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not ready for workout 9
So I have been doing JMBR and have been ok until I reached wkout 9. I just can't do it even for 10 min? What should I do...go back a few wkouts or continue trying to do it. I don't even feel like doing it? Also another thing i noticed is that my weight drops everytime I take a break from exercising for a few days. While…
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phase 2 cardio
I've started phase 2 wk 5/6 however I don't feel I'm ready for cardio 2. The bottoms of my feet hurt bec. of all the jumpin plus I can't finish it. The max I can do is finish round 2 and my soles are hurting like crazy. Would it be wrong to stick with cardio 1 until I'm ready? It still gives me a good workout.
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question
I started teh BR on nov.27th. I skipped week 2 of phase 1. I thought I could take up a more challenging workout. Then I started workouts 3 and 4. I finished them up in 8 days without taking a day off in the middle just because I felt energetic everyday and was able to do them. I have been doing cardio also everyday. I took…
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off days
I just started the body rev after the 30 ds. I only did 1 of 2 weeks then went on to week 3. I wanted to know...do we have to take the sat/sun off? or can I continue with whatever workout comes next. That said i would be doing 2 weeks worth out workouts in about 8 days. I am doing weights in am and cardio a few hours later.
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how many calories?
I'm confused and was hoping for some help. Myfitnesspal states my BMR is 1046. I am 37 yrs, female, 4'9" and 114 lbs. I am doing JM videos about 45 min/day 5days/wk. How many calories should I eat to acheive 1lb/wk loss? Currently I am taking in 1250-1300.
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body revolution
Anyone done body rev? Do we need to take the 2 off days? Or if I'm upto it should I continue and take off when I'm super tired? I don't want to do it wrong and end up not finishing..that's why I ask. Also for all those doing or done it...can we have some before/after pics for motivation please
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Body revolution
Anyone done Body revolution? I did 20 days of 30ds..I quit after finishing d3 of level3 bec. of circumstances. How does it compare? Would it be wrong if I didn't take the sat/sun off days? Would it be wrong to do the 30ds level 1 if I still had energy after the body revolution? Somehow, I feel energised a few hours after I…
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inexpensive hrm
can anyone tell me an inexpensive hrm to buy. I am starting circuit training and can't tell the cal burned. mfp..i feel overestimates. My elliptical tells me I burned 145 cal after 25 min vs. mfp says around 230.
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pedometer
I just realised that last night I picked up the New Balance calorie pedometer. Will this tell me the calories burned while I did the 30 days shred? Or will it only count steps? I'm new at this whole calorie counter thing..please help. Thank you.
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I made a mistake
Has this happened t0 anyone before. I lost control yesterday and ate 800 calories above my goal!! I fell like what a waste of my effort and feel disgusted. I just lost control. i know that the only thing to do is start over today. But does this happen to others also or is it just me?
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30 day shred
I am on level 3 of the 30ds and I don't think I've had as much success as others. I did it last year and had more better results than this time around. However this time I am not doing any other form of cardio either. The weighing machine isn't moving much either. I started at 117.5 and 25 days later I'm 115. i am 4'10"…
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confused what to do next
Hi everyone. i will be finishing the 30 day shred in 10 days. most of my weight is in the belly and arms...which really bothrs me. I am 4'10" and currently 115 lbs. i was wondering what to start next. I have almost all of the JM workout videos. Should I start 6week/6pk or banish fat boost met or no more trouble zones? I'm…
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need motivation
I have been doing only the 30ds for 10 days. start weight was 117.5. after 2.5 weeks now 116. but for the last 1 week the weighing machine is stuck..no change. very discouraging. I am taking in 1100-1200 cal most part. occasionaly..1400. Is this normal? Any thoughts?
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ripped in 30
anyone tried ripped in 30? How does it compare to 30 ds?
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30 day shred
any woman..esp 4'10" and under have weight loss pics doing 30ds alone + calorie counting. I can't seem to fit more than that into the schedule. I just need some motivational support. would appreciate any pics. Thank you
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suggestions
I have recently started the 30ds..day 3 today. I wanted to add another form of exercise to it. would you suggest another Jm video like ripped in 30 or should i just do elliptical along side. I am 4'9" . CW is 118 GW is 107 I am taking in 1100 cal/day
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4'10" or less ladies
any ladies 4'10" or less please post pics for motivation. My cw is 118 and gw is 107. seems very difficult. How many calories should I consume? i was thinking 1000 but always go upto 1200. thiinking of starting 30ds tomorrow. thank you
