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need motivation

lookgreatfast
lookgreatfast Posts: 106 Member
edited January 2 in Motivation and Support
I have been doing only the 30ds for 10 days. start weight was 117.5. after 2.5 weeks now 116. but for the last 1 week the weighing machine is stuck..no change. very discouraging. I am taking in 1100-1200 cal most part. occasionaly..1400. Is this normal? Any thoughts?

Replies

  • ScottishNicola
    ScottishNicola Posts: 5 Member
    Weight can fluctuate up on down so don't worry. It's quite normal to have a big win first off then balance out as your body adjusts to your new routine. Keep at it, it will happen!
  • Angie_1991
    Angie_1991 Posts: 447 Member
    I would die to weigh 116.
  • dcjackson50
    dcjackson50 Posts: 196
    It sounds normal to me ! I have not seen your diary and don't know what you are eating but many times high sodium in a diet leads to water retention that can be fixed readily

    give it a couple more weeks and keep up the excercise,..... feel free to add me ....Im on daily :smile:

    Donna
  • marias2gaa
    marias2gaa Posts: 118 Member
    I would die to weigh 116.

    omg me too! lol:laugh:
  • lookgreatfast
    lookgreatfast Posts: 106 Member
    thank you all for all the support. I feel better
This discussion has been closed.

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