need suggestion

lookgreatfast

I'm confused and need some suggestiosn. I was doing Jillian's body rev up until 2 weeks ago when I started wkout 9. I just couldn't go beyond 10 min..it felt too tough. I also had some guests so i stopped working out. Now it's been 2 weeks since I've done any exercise. I want to start again. Should I continue with wkout 9? I just don't feel I'm ready for it? Should I repeat phase 2?
Also If anyone can help with this. Evertime I stop working out for a few days..is when my weight drops. The scale doesn't move as fast while working out? I eat 1200cal/day and 9 glasses of water.

seena511

if you're not eating back your exercise calories you are probably eating too little. 1200 is low for most people unless you're very short, so i would find a BMR calculator and make sure you're not eating below your BMR for too long. when you start exercising again, i would start at one level lower than you finished on and don't be afraid to give it more time before you bump back up.