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what to do next

lookgreatfast
lookgreatfast Posts: 106 Member
edited January 18 in Fitness and Exercise
I have finished JM 30 DS twice. Ripped in 30 once upto level 3. Never did week 4. I also did JM body rev upto workout 9. Didn't do 9-12..just getting bored of Jillian now although I love her workouts. I am 4'9" 111 lbs. The last 5 lbs that I want to lose just aren't coming off. Mostly my waist, belly and arms. My butt and boobs are gone. No more facial fat either. I have stalled in wt. and measurements for 6 weeks now. I take in about 1200-1400 cal. on most days. I also do 15-20 min. on the elliptical on most days. My question is what should I do next? I keep reading and seeing Insanity, turbofire, P90x but don't know which to try. Any suggestion? I would really appreciate it.

Replies

  • lookgreatfast
    lookgreatfast Posts: 106 Member
    anyone?
  • juliep1974
    juliep1974 Posts: 222 Member
    I did p90x after Jillian and felt that it was a good next step. I'm doing New Rules of Lifting now and really like it. Good luck!
  • Django1977
    Django1977 Posts: 73
    Hey there,

    what about carb cycling?

    But hey.. it seems you last already many fat....

    Don´t be starve yourself ...
  • taso42
    taso42 Posts: 8,980 Member
    strength training
  • shmoony
    shmoony Posts: 237 Member
    eat less and stop wasting your money on other peoples programs
  • sarahkatara
    sarahkatara Posts: 826 Member
    http://www. zuzkalight.com
    The trainer's name is Zuzana (nickname Zuzka). I recommend buying the DVDs if you want a nice structure (it's only $15/ 3 DVDs, a 3-month program) OR just follow along with the free workouts on her site which are just as great. She's inspiring, strong, and friendly. Good luck!
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    strength training

    Yep!
  • Django1977
    Django1977 Posts: 73
    strength training

    Yep!

    And that 8-)
  • lookgreatfast
    lookgreatfast Posts: 106 Member
    but i'm already doing that right through the Jillian videos?
  • taso42
    taso42 Posts: 8,980 Member
    but i'm already doing that right through the Jillian videos?

    those videos are cardio/conditioning

    strength training is a different thing altogether.
  • sandradev1
    sandradev1 Posts: 786 Member
    strength training

    Definitely ^^THIS^^ I did 30 DS and stopped before the end to move to strength training and have never looked back.
  • lookgreatfast
    lookgreatfast Posts: 106 Member
    do you know of any strength training videos I can do at home with just hand weights?
  • taso42
    taso42 Posts: 8,980 Member
    do you know of any strength training videos I can do at home with just hand weights?

    not really, no. it's not really something that can be done as a video.

    there are various strength routines and ideas in this post
    http://www.myfitnesspal.com/topics/show/848374-large-collection-of-info-for-beginners-2013-edition
  • beachlover317
    beachlover317 Posts: 2,848 Member
    do you know of any strength training videos I can do at home with just hand weights?

    Google Nerd Fitness and get started with body weight training. It's a start.
  • lookgreatfast
    lookgreatfast Posts: 106 Member
    okay..thank you all
This discussion has been closed.

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