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awesome- awesome job. You look amazing.
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love the attitude! Your doing awesome ( as if you didn't know ) lol
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i love frosted flakes with blue bell homemade vanilla ice cream, but most of the time i just use milk.
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netnutrition
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th exactly- THIS and i am exasperated at the whole story ( i've read every page ). Neither me nor my husband of 34 years would tolerate this kind of person in our midst more than once and fortunately we dont have any family members like this idiot. I cant fathom how this guy has friends at all- and i suspect that…
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spiral baked ham, pinto beans, mac and cheese, dressed eggs, chicken and dressing, strawberry cake and homemade vanilla ice cream. HAPPY EASTER.
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they are amazeballs and worth the splurge. They are so rich and tasty 1 or 2 goes a long way.
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favorite is pears in a pinch i like fiber one bars - chocolate with oats high fiber tortilla wrap ( used for fish taco's - with cabbage slaw )
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C cup no, never and buy the most comfortable i can afford - no wire-etc i usually dont even make it home with a bra on- lol
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Way to go!! You look great!
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Big Train and Syntrax. i like COFFEE flavored, mocha OR vanilla. These brands have great flavors. one of my favs is to chill a cup of coffee ( instant- k cup - whatever ) and then blend with Big Train Van Fit frappe and ice. Syntrax Vanilla Bean Torte is delish without anything added to it.
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AWESOME!!!
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you brought joyous tears to my eyes. i am inspired! Wow-just wow!
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great job. you look fabulous and strong
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although i do use reg. coffee in my K machine sometime, my favorite K-cup is Chai Latte and my 2nd fave is Cafe Vanilla. I also use chilled Cafe vanilla in my iced chocolate protein drink.
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WOW! You look amazing! Congratulations!
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got lots of smoothie recipes i love, but right now i am hooked on coffee protein. 1 K-cup cafe vanilla ( chilled ) then blended with 1 scoop van or mocha Big Train Fit Frappe proteint powder and ice. Easy and delish.
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no.
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love it! thank you.....YOU ROCK!
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Chai latte is wonderful ... I sometimes sprinkle a dash of china cinn/sugar from penzey's on top. Others: Nantucket and mocha
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51 yoa female, my culprit was recently diagnosed at vit D deficiency. I suspect it has been too low for quite a while, but most doctors do not check D levels until you are OVER 50. after getting my level up from a 22 to a 56 i am feeling great and now only drink a coffee ever once in a while for pure pleasure. i do not…
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You are awesome- indeed! Outstanding job!
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i took Docpremie's advice awhile back and purchased Syntrax Vanilla Bean torte and a mix pack of other flavors. I LOVE the vanilla bean torte and if i have extra cals at the end of the day i put 1/2 cup Blue Bell Homemade van in it. BTW: i have tried several brands too and like several ie Jay Robb, Aria for women ( choc ),…
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i am taking Thyroid Energy made by NOW and after learning i was vit D deficient ( # 22 ) i started taking prescription D2 and supplement with D3 - new D level is # 56 - after one month of supplementing. Energy very good and sleep is much better. i do go to bed early around 8: 8:30 and get up at 4:45. Supplemented with…
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Oysters and sushi Sardines etc ....
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American - southern - mix of English ,Irish , Scottish both sides of family tree
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I eat 2% and full fat. My regular standby additions are my homemade granola made with black strap molasses and Honey. When I get bored with that I will add polanders low sugar jam. Love some of the ideals given - thank u
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nothing. however, after a house fire in the middle of the night awhile back, i keep my running drawers close by!
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blue bell homemade vanilla and dutch chocolate.
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You're an inspiration! Thank you for sharing your story.
