SingeSange Member

Calgary, Alberta!

Wow! You have done an amazing job! Thanks for posting the pictures to inspire others. : )

I had set a goal in August to release 20 lbs by Christmas and I met that goal. I now have 3 more pounds to release and I'll be halfway to my ultimate goal. That goal will take longer I think because I won't only be focused on on weight loss but on increasing my exercise and exploring healthy ways to eat. I'm hoping to meet…

Calgary!

Congratulations!! That is an amazing story and thank you for posting it on here!! You're an inspiration to many people.

You have a whole new body!!! Congrats!! And thanks for sharing the pictures.

Great work!! You're an inspiration to many people!!

You can add me!! I'm on here everyday!!

Great work!!! You look amazing!!

:drinker: :laugh: :laugh: :laugh:

Happens to me quite often. I find the more water I drink the less my weight has fluctuations like this - sometimes it's been 5 lbs in a day!!

LOL. So very, very true!!

I'm going to treat myself with a pair of "designer" jeans - the really expensive ones that cost hundreds of dollars.

You're reading my mind. LOL.

The same thing happens where I work. Now when there's a special occasion or holiday and I'm feeling too weak to resist, I just avoid the staff room or leave right after we sing "happy birthday".

LMAO

Thanks for posting this thread! I'm back to work tomorrow after 8 weeks vacation (I'm a teacher) and wondering what I am going to have to eat because I don't usually get breaks during the day. I can't take any type of nuts or peanut butter (and I love both!!!) into the school AND I've recently discovered I seem to be…

I always told myself I would NEVER weight 200 lbs, and the most I ever weighed in the past was 195 lbs. But when my scale started creeping up to the 195 lbs range again this past spring AND I had to go out and buy plus-size pants... well, that was it. I knew something had to change. I've lost 9 lbs and changed my top out…

Personally I don't like the taste of aspartame or sucralose, but here's what a nutritionist told me about diet soda: When the liver starts helping with the digestion, it doesn't recognize the aspartame or sucralose because they are chemicals and not natural substances (aspartame is the worse of the two). So, the liver goes…

Bump.

Some of these are just HI-larious!! I could be either "Blackie Marlowe" or "Mittens Marlowe". Mittens Marlowe with a mitten fetish?!?

OMG! I can't believe people do this to you!! That is absolutely horrible and, wow, just makes me feel so shocked!

I learned how to do deep breathing to combat my anxiety, which I battled for years and had led to depression issues. I also had a hard time falling asleep and started a bed-time routine of 1 hour of quiet time before bed, a bath, no electronics in the bedroom, and having a dark bedroom. I find that sometimes I need a…

This is what I do too. All the healthiest foods are in the perimeter of the store so that's what I stick to.

No twin for me yet... November 15th.

Then. Thank. You. For. Taking. The. Time. To. Respond. To. My. Question. You are. The most. Amazing person. EVER.

I haven't tried it but have 2 friends that did - they bought the drops and followed the recommended 500 calorie a day diet. (I'll leave my opinion on THAT out of this reply though.) One of them stuck to it for a whole month and lost 20 lbs... and now that she's been off of it for a month she's gained 20 lbs back. The other…

Great topic post!! My friends say the same to me and my BMI lists me as obese too so... Someone needs to do the math and I guess that's me. It especially ticks me off when it's my thin friends that say it!! They don't need to say, "Hey, you're fat you should lose some weight", but at least when I mention that I'm fed up…

You can add me as a friend. I'm trying to become a cleaner eater, but exercise is difficult for me to do because of a foot injury.

Good point. And what about black people from Jamaica.... although I guess people from Jamaica are likely the ancestors of people from Africa. And if we want to get REALLY technical, the first human remains were found in Africa I believe, so then aren't we all African-American/Canadian?