260 to 180

24

Replies

  • SexyLovinmeCook
    SexyLovinmeCook Posts: 1,393 Member
    OH BOY....You look great....and your core is very inspiring...Great work!
  • laura_lynn66
    laura_lynn66 Posts: 175
    Wow, great job..you look awesome!
  • firefoxxie
    firefoxxie Posts: 381 Member
    A big congratulations is in order! :) Wow such a big change
  • katelynandamanda
    katelynandamanda Posts: 9
    You look great! I love the muscles;-)
  • Josh_H
    Josh_H Posts: 1,151
    Thanks everyone
  • YoungDoc2B
    YoungDoc2B Posts: 1,593 Member
    Good stuff bro,congrats! How tall are you? Wish I could look like that @ 180 lol
  • lynnacuff
    lynnacuff Posts: 75
    way to go !!
  • Josh_H
    Josh_H Posts: 1,151
    Good stuff bro,congrats! How tall are you? Wish I could look like that @ 180 lol
    Thanks man, 6ft even
  • ClassicPearl
    ClassicPearl Posts: 141 Member
    Yowza! You a cutie. Way to go!!
  • Rum_Runner
    Rum_Runner Posts: 617 Member
    You look great and you can the added confidence. Your smile says a lot!! Well done *high five*
  • plynn54
    plynn54 Posts: 912 Member
    awesome, looking good ;)
  • Josh_H
    Josh_H Posts: 1,151
    It is really nice to get so many good comments. :wink: I am going to work hard this winter, to get ready for the beach next summer.
  • bellacobelgium
    bellacobelgium Posts: 7
    How did you do it? If you don't mind me asking. Can you enlighten the rest of us on your foods, exercise per day?

    I am going to go on a diet and I am around your height and weight. I want to get looking just like you. Looks like you have a big bone structure.
  • Josh_H
    Josh_H Posts: 1,151
    Thanks man I really appreciate that. I have been working on it for about 1.5 years but I slacked off for several months and put some weight back on.
    I had to work it back off. but I basically eat around 1,000 to 1,200 cals a day 5 days a week.
    I do cardio for 5 to 6 times a week. I was doing around 2hrs of cardio a day for a couple of months. I have cut that down to about 1 hr a day right now. On Saturday night and sunday for lunch I eat what ever I want. I don't go too overboard with it. but I want to cut that out here for the last month of cardio I will be doing.

    I haven't lifted weights in around 3 years, before that I lifted pretty heavy for around 3 yrs. When I stopped I kept eating and put on a bunch of weight. So at the end of December I am going to start lifting again to build my muscle back up.
    It has been a long process and I have failed many many times. I hate cardio but I know the results are worth it.
    I know I could have been done faster if I didn't eat on the weekends, but it gives me something to look forward to while I am pushing myself.
  • Stavakoli
    Stavakoli Posts: 86 Member
    You look so great. Awesome work!!
  • banks89202
    banks89202 Posts: 270
    Awesome job!
  • sheri555
    sheri555 Posts: 38
    You look fantastic! Congrats! And thanks for sharing!!!
  • Stinaa91
    Stinaa91 Posts: 199 Member
    you look great!
  • skinny_cigarettes
    skinny_cigarettes Posts: 49
    you look awesome!! :)
  • ksizzle911
    ksizzle911 Posts: 130 Member
    You'll get there with the girlfriend!! You look great! However, I hope that whoever you find to be with appreciates you for more than just your physical appearance. That's the most important thing.
  • MZHARLEM
    MZHARLEM Posts: 4
    great job..you look gr8!!motivation for myself
  • jahall76
    jahall76 Posts: 328 Member
    Congrats. You look awesome. Great story. Love it. Thanks for sharing!
  • Josh_H
    Josh_H Posts: 1,151
    You'll get there with the girlfriend!! You look great! However, I hope that whoever you find to be with appreciates you for more than just your physical appearance. That's the most important thing.
    Yes ma'am for sure, This is mostly for me. :)

    wow thanks everyone, I didn't expect so many responses.
  • SnazzyTraveller
    SnazzyTraveller Posts: 457 Member
    well hey!

    haha, excellent work:smile:
  • DestroyTheOpposition
    DestroyTheOpposition Posts: 444 Member
    Awesome work dude. You look great!
  • SingeSange
    SingeSange Posts: 98 Member
    Great work!!

    You're an inspiration to many people!!
  • Josh_H
    Josh_H Posts: 1,151
    You're an inspiration to many people!!
    Thanks I hope so :)
  • Krissie_Triaxis
    Krissie_Triaxis Posts: 110
    Awesome job :D Well done lovely, and have fun lifitng those weights! :D
  • Josh_H
    Josh_H Posts: 1,151
    Thanks everyone here are a few more pics .
    I am very embarrassed about my b4 pic. I look so so so bad.
    mee.png

    And now, Looks like I need to work on my shoulders.
    2012-11-28162614-1.jpg
    2012-11-28162603-1.jpg
    2012-11-28160930-1.jpg
    2012-11-28160918-1.jpg
  • xSakura
    xSakura Posts: 288 Member
    Well done, lookin good!

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