260 to 180

SexyLovinmeCook

OH BOY....You look great....and your core is very inspiring...Great work!

laura_lynn66

Wow, great job..you look awesome!

firefoxxie

A big congratulations is in order! Wow such a big change

katelynandamanda

You look great! I love the muscles;-)

Josh_H

Thanks everyone

YoungDoc2B

Good stuff bro,congrats! How tall are you? Wish I could look like that @ 180 lol

lynnacuff

way to go !!

Josh_H

Good stuff bro,congrats! How tall are you? Wish I could look like that @ 180 lol

Thanks man, 6ft even

ClassicPearl

Yowza! You a cutie. Way to go!!

Rum_Runner

You look great and you can the added confidence. Your smile says a lot!! Well done *high five*

plynn54

awesome, looking good

Josh_H

It is really nice to get so many good comments. I am going to work hard this winter, to get ready for the beach next summer.

bellacobelgium

How did you do it? If you don't mind me asking. Can you enlighten the rest of us on your foods, exercise per day?

I am going to go on a diet and I am around your height and weight. I want to get looking just like you. Looks like you have a big bone structure.

Josh_H

Thanks man I really appreciate that. I have been working on it for about 1.5 years but I slacked off for several months and put some weight back on.
I had to work it back off. but I basically eat around 1,000 to 1,200 cals a day 5 days a week.
I do cardio for 5 to 6 times a week. I was doing around 2hrs of cardio a day for a couple of months. I have cut that down to about 1 hr a day right now. On Saturday night and sunday for lunch I eat what ever I want. I don't go too overboard with it. but I want to cut that out here for the last month of cardio I will be doing.

I haven't lifted weights in around 3 years, before that I lifted pretty heavy for around 3 yrs. When I stopped I kept eating and put on a bunch of weight. So at the end of December I am going to start lifting again to build my muscle back up.
It has been a long process and I have failed many many times. I hate cardio but I know the results are worth it.
I know I could have been done faster if I didn't eat on the weekends, but it gives me something to look forward to while I am pushing myself.

Stavakoli

You look so great. Awesome work!!

banks89202

Awesome job!

sheri555

You look fantastic! Congrats! And thanks for sharing!!!

Stinaa91

you look great!

skinny_cigarettes

you look awesome!!

ksizzle911

You'll get there with the girlfriend!! You look great! However, I hope that whoever you find to be with appreciates you for more than just your physical appearance. That's the most important thing.

MZHARLEM

great job..you look gr8!!motivation for myself

jahall76

Congrats. You look awesome. Great story. Love it. Thanks for sharing!

Josh_H

You'll get there with the girlfriend!! You look great! However, I hope that whoever you find to be with appreciates you for more than just your physical appearance. That's the most important thing.

Yes ma'am for sure, This is mostly for me.

wow thanks everyone, I didn't expect so many responses.

SnazzyTraveller

well hey!

haha, excellent work

DestroyTheOpposition

Awesome work dude. You look great!

SingeSange

Great work!!

You're an inspiration to many people!!

Josh_H

You're an inspiration to many people!!

Thanks I hope so

Krissie_Triaxis

Awesome job Well done lovely, and have fun lifitng those weights!

Josh_H

Thanks everyone here are a few more pics .
I am very embarrassed about my b4 pic. I look so so so bad.


And now, Looks like I need to work on my shoulders.

xSakura

Well done, lookin good!