260 to 180

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135

Replies

  • plynn54
    plynn54 Posts: 912 Member
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    awesome, looking good ;)
  • Josh_H
    Josh_H Posts: 1,151
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    It is really nice to get so many good comments. :wink: I am going to work hard this winter, to get ready for the beach next summer.
  • bellacobelgium
    bellacobelgium Posts: 7
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    How did you do it? If you don't mind me asking. Can you enlighten the rest of us on your foods, exercise per day?

    I am going to go on a diet and I am around your height and weight. I want to get looking just like you. Looks like you have a big bone structure.
  • Josh_H
    Josh_H Posts: 1,151
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    Thanks man I really appreciate that. I have been working on it for about 1.5 years but I slacked off for several months and put some weight back on.
    I had to work it back off. but I basically eat around 1,000 to 1,200 cals a day 5 days a week.
    I do cardio for 5 to 6 times a week. I was doing around 2hrs of cardio a day for a couple of months. I have cut that down to about 1 hr a day right now. On Saturday night and sunday for lunch I eat what ever I want. I don't go too overboard with it. but I want to cut that out here for the last month of cardio I will be doing.

    I haven't lifted weights in around 3 years, before that I lifted pretty heavy for around 3 yrs. When I stopped I kept eating and put on a bunch of weight. So at the end of December I am going to start lifting again to build my muscle back up.
    It has been a long process and I have failed many many times. I hate cardio but I know the results are worth it.
    I know I could have been done faster if I didn't eat on the weekends, but it gives me something to look forward to while I am pushing myself.
  • Stavakoli
    Stavakoli Posts: 86 Member
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    You look so great. Awesome work!!
  • banks89202
    banks89202 Posts: 270
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    Awesome job!
  • sheri555
    sheri555 Posts: 38
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    You look fantastic! Congrats! And thanks for sharing!!!
  • Stinaa91
    Stinaa91 Posts: 199 Member
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    you look great!
  • skinny_cigarettes
    skinny_cigarettes Posts: 49
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    you look awesome!! :)
  • ksizzle911
    ksizzle911 Posts: 130 Member
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    You'll get there with the girlfriend!! You look great! However, I hope that whoever you find to be with appreciates you for more than just your physical appearance. That's the most important thing.
  • MZHARLEM
    MZHARLEM Posts: 4
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    great job..you look gr8!!motivation for myself
  • jahall76
    jahall76 Posts: 328 Member
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    Congrats. You look awesome. Great story. Love it. Thanks for sharing!
  • Josh_H
    Josh_H Posts: 1,151
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    You'll get there with the girlfriend!! You look great! However, I hope that whoever you find to be with appreciates you for more than just your physical appearance. That's the most important thing.
    Yes ma'am for sure, This is mostly for me. :)

    wow thanks everyone, I didn't expect so many responses.
  • SnazzyTraveller
    SnazzyTraveller Posts: 458 Member
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    well hey!

    haha, excellent work:smile:
  • DestroyTheOpposition
    DestroyTheOpposition Posts: 444 Member
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    Awesome work dude. You look great!
  • SingeSange
    SingeSange Posts: 98 Member
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    Great work!!

    You're an inspiration to many people!!
  • Josh_H
    Josh_H Posts: 1,151
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    You're an inspiration to many people!!
    Thanks I hope so :)
  • Krissie_Triaxis
    Krissie_Triaxis Posts: 110
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    Awesome job :D Well done lovely, and have fun lifitng those weights! :D
  • Josh_H
    Josh_H Posts: 1,151
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    Thanks everyone here are a few more pics .
    I am very embarrassed about my b4 pic. I look so so so bad.
    mee.png

    And now, Looks like I need to work on my shoulders.
    2012-11-28162614-1.jpg
    2012-11-28162603-1.jpg
    2012-11-28160930-1.jpg
    2012-11-28160918-1.jpg
  • xSakura
    xSakura Posts: 288 Member
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    Well done, lookin good!

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