260 to 180

carryingon · November 2012

Josh- you are gorgeous inside and out! :smooched:

HeavyLiftGirl · November 2012

You look so handsome!! Congratulations!! :flowerforyou:

erm8449 · November 2012

Good job !!!!!!!!!!!

kikilareggae · November 2012

Great job!

Samantha5509 · November 2012

You look great!!!

Josh_H · November 2012

Thanks Thanks Thanks Everyone !!!

Josh_H · November 2012

one more. Don't worry I have pants on. lol

mellie_mellie · November 2012

You look really great!! I bet you feel it too

x

Josh_H · November 2012

You look really great!! I bet you feel it too x

10x better. Thanks!!!

estrobabe · November 2012

Awesome! Great progress! Congrats!

Josh_H · November 2012

Awesome! Great progress! Congrats!

Thank you!

rrumbolt · November 2012

fantastic. i trying to get my guy to the gym, but he don't want to go. i could see him looking like that.

erin4609 · November 2012

hahaha look at that cute lil' butt!

Josh_H · November 2012

hahaha look at that cute lil' butt!

:blushing:

berrythin79 · November 2012

Awesome Job!! Keep up the good work and don't worry you'll find a wonderful young lady who will love you just for you! You look great and I'm going to start going back to gym to lift weights too.

:happy:

vcferlita1 · November 2012

Great job!

StrawberryThief · November 2012

... so wanna go for a drink later?

Hee. On a serious note, though, well done. You look amazing.

Sunflowerinbloom · November 2012

Such impressive results! I bet that girlfriend thing sorted itself out real quick :P

Thanks....Well not yet, I haven't really tried yet.

And thats ok u have to get yourself together first so that u can take the rest of your life making your future girlfriend/wife the main focus of making her happy because now your happy!!! awesome job

mistymamas · November 2012

INCREDIBLE transformation!!!!!!!!!! Holy moly. Thats dedication dude. Just think of how healthier your body is too. you probably lowered all kinds of numbers

You will have no trouble finding a chick. Put yourself out there!

Josh_H · November 2012

INCREDIBLE transformation!!!!!!!!!! Holy moly. Thats dedication dude. Just think of how healthier your body is too. you probably lowered all kinds of numbers You will have no trouble finding a chick. Put yourself out there!

Thanks to everyone above. I have been very dedicated. I absolutely hate doing cardio, but it is well well worth it after you see results.
I think I Will try even harder with the weights, I absolutely love lifting. But I am keeping everything in check now. I keep a close check on my weight and occasionally check my body fat %. I will be monitoring every thing just as much over the next several months of weight training.

Thanks for all the Love!! I am very motivated by this site.

bellacobelgium · December 2012

Thanks man I really appreciate that. I have been working on it for about 1.5 years but I slacked off for several months and put some weight back on.
I had to work it back off. but I basically eat around 1,000 to 1,200 cals a day 5 days a week.
I do cardio for 5 to 6 times a week. I was doing around 2hrs of cardio a day for a couple of months. I have cut that down to about 1 hr a day right now. On Saturday night and sunday for lunch I eat what ever I want. I don't go too overboard with it. but I want to cut that out here for the last month of cardio I will be doing.

I haven't lifted weights in around 3 years, before that I lifted pretty heavy for around 3 yrs. When I stopped I kept eating and put on a bunch of weight. So at the end of December I am going to start lifting again to build my muscle back up.
It has been a long process and I have failed many many times. I hate cardio but I know the results are worth it.
I know I could have been done faster if I didn't eat on the weekends, but it gives me something to look forward to while I am pushing myself.

Sorry for the late reply. I have been so busy with school since the semester is ending. Teachers like to pile everything at the last minuet. I guess they want to see their little minions have anxiety attacks or something.

Yeah when I started to loose weight. I was doing some major cardio like 3-4 hours a day. It was really nothing to me. Just buring the calories but I would only eat around 1650. I have pushed it up to ~2000. Then mondays wednesday and fridays I work out at the school on muscle groups. I have gotten lazy but I am about to go back into again. I have a trip to the Philippines coming up in May and I want to bring sexy back. lol

My problem is that when I was doing 1650 with 4 hours a cardio a day. I dropped 20lbs but then I stopped, I started to do weight lifting and i was thinning out but my weight was stationary. It was kind of disappointing.