260 to 180
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Josh_H
Posts: 1,151
I am going to make this kind of quick. I started lifting weights when I was around 20, and I lifted for around 3 years.
I got pretty strong and put on a good bit of muscle. I stopped lifting weights but I kept eating a lot of food.
I went from around 225lbs to around 260lbs at the most.
I got tired of being fat,and not having a girlfriend. which its been a while since I had one.
and I started dieting. Since then I have lost all of the weight plus more I weigh around 180lbs right now.
I plan on sticking to what I am doing for 1 more month, then I will get back into lifting weights for the first time in 3 years.
I can't wait to put back on some muscle and then some.
Here are a few pics,
This pic is after I had already lost some weight. I weighted around 238 here.
The rest are all from now.
I got pretty strong and put on a good bit of muscle. I stopped lifting weights but I kept eating a lot of food.
I went from around 225lbs to around 260lbs at the most.
I got tired of being fat,and not having a girlfriend. which its been a while since I had one.
and I started dieting. Since then I have lost all of the weight plus more I weigh around 180lbs right now.
I plan on sticking to what I am doing for 1 more month, then I will get back into lifting weights for the first time in 3 years.
I can't wait to put back on some muscle and then some.
Here are a few pics,
This pic is after I had already lost some weight. I weighted around 238 here.
The rest are all from now.
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Replies
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good work.
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Excellent work! You look so much happier and healthier! Well done. 0
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Awesome work dude!!!
Keep it up!!!
Keep smiling too!!!0 -
Yes always smiling, it can put other people in a good mood.Awesome work dude!!!
Keep it up!!!
Keep smiling too!!! 0 -
Such impressive results! I bet that girlfriend thing sorted itself out real quick :P0
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that's fantastic. Well done!0
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Thanks....Well not yet, I haven't really tried yet.Such impressive results! I bet that girlfriend thing sorted itself out real quick :P0 -
Fantastic results! Well done.0
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I am sure that you are aware you are pretty hot now. Great job, you put in the work, you deserve the rewards!!!0
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Thanks ladies 0
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If i were gay....
Good job dude. Nice guns too!0 -
WOW!! Excellent progress!0
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Great progress!!! 0
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Good job! I wish I would look like that at 180 lol0
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Bravo! I see a big difference in your face - the smile helps!:happy:0
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You look great! You have done an excellent job 0
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You look fantastic! I too live your guns Now where do I sign up for the girlfriend position ?? :happy: :flowerforyou:
Great work, be proud of yourself.0 -
Great work... I expect you will be in the gym lifting real soon!0
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You're awesome!0
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Way to go! You look fantastic!0
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