mimikeke

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  • I do 3 days, then rest, and repeat. Day 1: Chest/Triceps, Day 2: Back/Biceps, Day 3: Shoulders (and sometimes legs). I probably do about 30 minutes, and I try to do the highest (but reasonable) weight I can on the machines or free weights. I've dropped from a size 7 to a size 1 by doing this this year. I also started…
    in Need a s trength training routine..any suggestions?? Comment by mimikeke May 2011
  • try looking up viktoria telek on youtube. she has some ridiculously good workout videos with diff intensity levels using light weights.
    in Strength Training at Home Comment by mimikeke May 2011
  • I follow the old WW core plan loosely, which is no bread, but you can eat brown rice, whole wheat pasta, potatoes or whole grains once a day. You however are given some extra calories to "spend" during the week in which you can eat some whole wheat bread (make sure it doesn't have tons of added sugar). I haven't been to WW…
    in How successful is a no-bread diet? Comment by mimikeke April 2011
  • I feel like I'm already using pretty heavy weights (10-90 lbs depending on exercise). I will definitely try the treadmill with hills, thanks! :D
    in toning plateau Comment by mimikeke April 2011
  • thanks guys! :D I had grilled some yesterday and baked it today. I think I prefer it grilled. I was just making sure that it was equally healthy :D
    in grilling vs baking salmon? Comment by mimikeke April 2011
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