Replies
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sting - 28?
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cheery and stylish
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smile!
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cheese, creamy sauces, beer
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24?
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Thanks for all of your advice. I am not going to send the gift because you are right - it's giving false hope. But I will do some random acts of kindness in honor of her instead (great idea, btw!). I have never regretted ending our friendship, nor do I feel guilty. But I know through our mutual connections that she is…
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You're an adult and you don't have to justify eating the way you want to anyone. Regardless of what anyone else thinks about your meals, YOU are the one who has to live in your body and function with the calories and nutrients you consume, so if you find a diet that keeps you happy and healthy, it's your prerogative, My…
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1. Protein Powder (I like Jay Robb Whey Powder) 2. Eggs (I hard boil about half the carton immediately and keep them in the fridge when I want an immediate snack) 3. Frozen Broccoli (and other frozen vegetables) 4. Tofu 5. Wasa Crispbread, Light Rye (low calorie carbs to use in place of bread, pita, chips) + lots of…
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anyone have advice?
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I have found breathing through my nose to be REALLY helpful with running! I carry kleenex with me and I blow my nose about every half mile, but it solved my dry mouth issues and I can actually run much farther because my mouth isn't irritated.
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Thanks! I figured the elliptical would probably be at least a little gentler than running and walking, but I was hoping someone with actual knowledge or personal experience would verify that :)
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Wow! I can see SUCH a difference - you look great! Your success is going to be my motivation to get me through the rest of my first month! Keep it up!
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I was in utter disbelief when I logged my lentil soup yesterday! (Though healthy, a 12 oz bowl had over 400 cals!) Also, tortillas and bananas.
