goldilocks509 Member

this diet works because it is basically an elimination diet. you get rid of everything that causes inflammation. you can still add more protein and vegetables as long as they are healthy meats and veggies.

i need friends on here too!

Allergy tests for wheat are not accurate, you have to be actually eating wheat at the time...and allergy tests dont show sensitivities either...

have you heard of wheatbelly? He talks a lot about food sensitivities.I think its great to start cutting foods out to see what is effecting you. I am having the same problem you might consider cutting out corn too...thats ahuge one for me, especially corn syrup. But know that once you cut foods out you become more…

if you are trying to lose weight then its a good idea to not eat a ton of sugar and that includes fruit. Having said that, its way better for you to have natural sugar than processed sugar if you want a sweet treat. There are carbs in fruit and that comes from the sugar. Eating less carbs will help your body to use fat for…

eating sugar makes your glucose spike weather you are diabetic or not

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don't know if I have celiacs or not but I for sure have a major sensitivity! I will bloat super bad, get puffy eyes, itchy legs and other parts of my body o.O but now that I have stopped the wheat and most other grains I have realized other sensitivities to food like sugar and artificial sweeteners. right now I am eating…

I am so glad i asked! I am looking into pedomoeter/heartrate monitors. Maybe that would help me? here is the one i am thinking about http://heartmonitorsreview.blogspot.com/2012/09/sportline-solo-910w-women-heart-rate.html

Thank you for telling me that, I started looking into pedometers what do you think of this one? http://heartmonitorsreview.blogspot.com/2012/09/sportline-solo-910w-women-heart-rate.html

I am wondering if a pedometer would fit my needs better?

NO the ultra is supposed to be different. it is to be worn all day and night and is supposed to monitor how many calories you burn all the time...I THOUGHT lol

You look amazing! As for getting the baby to sleep...look upi the baby whisperer on youtube. he is is really great and his tricks work. also if you are nursing squirt some breastmilk on a shirt you have worn or something so he can still smell you like you are holding him...good luck!

you look great! is that 2000 net or everyday? I dont work out everyday since i started school but i did up my calories to 1400 on days i dont work out and that is easier to do than the 1200. So today i burned 600 cal so i will have about 2000 calories. Is that how you are doing it? when i was eating only 1200 i actually…

Good Glory!! You look great!!

meaning you wont be able to gain muscle as easily?

You look incredible!! He is going to be soooo suprised! Awesome job. How did you do it?

you did a great job! You look awesome!

i cant see the afters...and i really really want to!

thanks! this has been confusing to me because it says that i burn only about 1500 cal a day before exercise. i have very muscular legs and have been lifting weights for a couple of years now so i think it has to be wrong if i only go by my weight.

get some flatout bread for wraps!

i LOVE it!! But i notice when i dont drink as much my eyes are less puffy the next day. it must be the sodium...

you are so pretty! hey have you tried bodyrock? there are tons of free workouts on there!

my mom worked at an apple juice making company for a short time and rats would fall in and nobody would get them out...there is so much nasty gross stuff that happens to our food...

WOW how long did that take?? I am adding you by the way! I need encouragement!

get some glutamine...it will help a ton with the sore muscles

I have been doing 30 dy shred and her yoga video also. I have noticed some change in my legs and my stomach and arms already. I have only done four days now and I can wait to see how i look in a month..I havent lost any pounds yet but i think its because it that time of the month. I plan on keeping up doing both videos…

Go to bed! If you are sleeping you cant eat! I noticed if i stay up too late i end up eating...last night i stayed up until 2am...and i pigged out dangit!

I have noticed changes in my body without a change on the scale from zumba. My butt is more shapely and my legs are more toned also and my tummy is smaller. But if you start going get some comfy shoes with a pivot point on the ball of the foot. Its really fun and i always leae pouring sweat. When youlearn the routines you…

OH how exciting! I love zumba too! How do you get certified?