Replies
-
also how long have u been eating 1200 calories per day....u may need to eat more..i was on 1200 since oct and i upped mine to 1460 and started drinking tons and tons of water and I hit my goal....
-
at looking at ur diary i can tell u what worked for me when i found myself in a rut. Firstly INCREASE ur water intake try to drink as close to 128 ounces per day(that is a gallon)...secondly i use to eat ALL my exercise calories and now i may only eat 20-30% and on a greedy day I will eat 50% back....try these two…
-
For me I realized that I use to work hard monday thru friday to watch my calories and saturday and sunday I would eat all those saved calories and more and ultimately it would keep the scale from not moving or going up...so if u really want to see the results u have to stay focused and at least make better choices on the…
-
U HAVE TO GET A CHEST STRAP.... I have a new balance(N4) one from target..it was 74.00...i love it...its white so its really girly and cute...just my style....:smile: :smile:
-
I WOULD DEFINITELY LEAVE IT AT HOME......u r not crazy and u have a really good gage on when u are overeating and not overeating we all know how we got where we r...u r not going to lose control of ur weight loss by having a peace of mind for the weekend....u deserve ....trust yourself!!!!!
-
they have a two,two,two four hundred calorie breakfast....it includes two pancakes two turkey bacon two egg beaters ask for sugar free syrup for an addt 30 calories.....:smile:
-
my hrm and mfp are not the same. They are way off sometimes MFP will calculate exercise calories and my hrm is 200 less than that...
